_pivots-amp-power-amraps-upper-and-lower-back-mobility-and-cardio-strength-functional-fitness-0506.jpg "Pivots & Power AMRAPS. Upper and Lower Back Mobility and Cardio Strength. Functional Fitness 0506 from the mountain 2 turkish Video Screenshot Preview")
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⏲ Duration: 32 min 37 sec
✓ Published: 07-May-2022
✓ Published: 07-May-2022
Description:
CLASS PLAN.nMovement Focus: Ebb and Flow (unstructured movements, flowing to your tune, riding the wave without expectation)nnMobility: Upper & Lower BacknStrength: Core & Power AMRAPs. 3 minutes, 2 exercises, 10 reps each. As Many Rounds as PossiblenFOCUS. In this class we focus on strength in all planes of motion. We will focus on increasing our mobility in our spine which will help to release our upper and lower backs. We will then use across the body core strengthening exercises
CLASS PLAN.nMovement Focus: Ebb and Flow (unstructured movements, flowing to your tune, riding the wave without expectation)nnMobility: Upper & Lower BacknStrength: Core & Power AMRAPs. 3 minutes, 2 exercises, 10 reps each. As Many Rounds as PossiblenFOCUS. In this class we focus on strength in all planes of motion. We will focus on increasing our mobility in our spine which will help to release our upper and lower backs. We will then use across the body core strengthening exercises
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