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Yoga has long been thought of as a method for people to get more flexibility and to improve general wellbeing. Now, it's also become more inclusive, with instructors branching out to help those in the disability sector.

Instructors extend yoga to those with disabilities

⏲ 1:59 👁 2.9M

Yoga With Adriene

Day 1 - Here|MOVE - A 30 Day Yoga Journey

⏲ 29 minutes 24 seconds 👁 2.9M

Breathe and Flow

Start your day with this!

⏲ 11 minutes 35 seconds 👁 863.8K

Ryan Hurst scored a career touchdown with \

This Remember The Titans Actor Is Unrecognizable Now

⏲ 9:32 👁 3.2M

Yoga With Adriene

20-Minute Intermediate Power Yoga

⏲ 23 minutes 31 seconds 👁 1.2M

Yoga With Adriene

Fill Your Cup Yoga|20-Minute Home Yoga

⏲ 20 minutes 57 seconds 👁 1.7M

Yoga Teacher Suhail Ansari : सोहेल अंसारी योग टीचर है और ऐसी वीडियोज इंस्टाग्राम पर डालता है। शुरू में ऐसी वीडियोज के चलते उसके फॉलोवर्स भी बढ़े लेकिन बाद में सोशल मीडिया पर इनका विरोध होने लगा। नतीजा ये हुआ कि सोहेल अंसारी को माफी माँगनी पड़ी। उसने अपने इंस्टा पर एक वीडियो को पोस्ट करते हुए बताया कि वो एक एडवांस योगा टीचर हैं और 2010 में कॉमन वेल्थ गेम में भारत का प्रतिनिधित्व कर चुका है। <br/> <br/>Yoga Teacher Suhail Ansari: Sohail Ansari is a yoga teacher and posts such videos on Instagram. Initially, due to such videos, his followers also increased but later they started being opposed on social media. The result was that Sohail Ansari had to apologize. While posting a video on his Insta, he said that he is an advanced yoga teacher and has represented India in the Commonwealth Games in 2010. . <br/> <br/>#YogaTeacher #SuhailAnsari<br/>~PR.115~ED.118~

Yoga Teacher Suhail Ansari With Girls Fitness Video Viral, Public Angry Reaction के बाद Apology करते

⏲ 4:35 👁 1.7M

Travis Eliot

Power Yoga | Boost Your Energy and Detoxify in 30-Minutes

⏲ 34 minutes 40 seconds 👁 82.7K

Yoga With Adriene

20-Minute Yoga For Beginners | Start Yoga Here...

⏲ 21 minutes 41 seconds 👁 1.1M

How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.

How to Stay Calm and Manage Work Anxiety

⏲ 1:30 👁 11.9M

SarahBethYoga

15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥 Beginners Yoga Workout

⏲ 14 minutes 👁 4.3M

Charlie Follows

30 Min Full Body Yoga Flow | Intermediate - Advanced Yoga for Strength & Flexibility

⏲ 32 minutes 14 seconds 👁 2.6K

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