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_kayaking-leg-drop.jpg "This exercise from the BOSU 3D XTREME exercise library challenges core strength, stabilization and balance. Place two BOSU Balance Trainers next to each other and sit on the end of one dome with the knees lifted and feet off the floor. With both hands on the sides of the dome, angle the knees side to side in a “kayaker” motion for 10 repetitions. Then, lie back on the second dome and alternately lower one bent leg at a time until the toes touch the floor. Roll back up and repeat. Progress by")
⏲ 66 sec ✓ 03-Aug-2015
_5-minutes-to-better-abs-core-workout-on-the-bosu.jpg "Marsha Hughes Workouts")
⏲ 7 minutes 54 seconds 👁 134K
_day-2-124-fundamentals-of-core-bosu-exercises-124-i-just-got-my-bosu-now-what-with-trainer-kaitlin.jpg "BOSU")
⏲ 36 minutes 20 seconds 👁 15.2K
_the-cr-johnson-healing-center-124-cribs-edition.jpg "On August 10th, 2011, the High Fives Non-Profit Foundation opened the CR Johnson Healing Center as a program service to commemorate the professional skier and beloved Truckee resident’s birthday. The Healing Center will provide High Fives – Highlighted Athletes with a space in which they can continue to work toward their goals in a private, “no questions asked” facility.nnThe CR Johnson Healing Center is replete with equipment that is used by healing professionals that High Fives works w")
⏲ 2 min 27 sec ✓ 19-Nov-2011
_20-minute-beginner-bosu-full-body-strength-workout-124-total-body-burn.jpg "BOSU")
⏲ 22 minutes 33 seconds 👁 1.3K
_3-bosu-exercises-for-your-abs-bosuball-bosuworkout-bosu-fitness-abs-shorts.jpg "BOSU")
⏲ 13 seconds 👁 1.8K
_12-strength-exercises-for-middle-distance-runners-124-fasttwitchgrandma-sprinting-tips-amp-tricks.jpg "FastTwitchGrandma brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. nn12 Featured Exercises:nnBosu Ball Planks With Hip Raise + Knee DrivenBosu Ball LungenPistol SquatsnBosu Ball Squats nDumbbell Squat Jumps with PunchnElevated Rear Leg SquatnOverhead PressnHalf Power CleansnPull + Push + Knee DrivenSingle Leg DeadliftsnWalking Lunge + Knee Driven")
⏲ 1 min 10 sec ✓ 23-Jan-2018
_bosu-ball-explained-for-beginners.jpg "KevTheTrainer")
⏲ 51 seconds 👁 40K
_day-3-124-bosu-leg-day-basics-124-i-just-got-my-bosu-now-what-with-trainer-kaitlin.jpg "BOSU")
⏲ 33 minutes 49 seconds 👁 4.9K
_wu-xia-2-trailer.jpg "4K HDR version available here: https://vimeo.com/307978731nnWu Xia 2 The Code is a feature martial arts science fiction film his the sequel of a short film concept released back in Summer of 2016. https://youtu.be/F59YGKfa3AAnnSubscribe to receive more updates when there's new content.nJoin our FaceBook page at https://www.facebook.com/wuxia2thecodennCast:nCloud/NeilttBenjamin ZgoreckinWatertttCrystle PaynthernEarthtttKeith Collins IInFiretttMatthew KanenWoodtttJerry SurnDr. Dave/WindttY ChannWi")
⏲ 95 sec ✓ 23-Dec-2018
_building-balance-fundamentals-124-bosu-balance-training-with-candace-moore.jpg "BOSU")
⏲ 18 minutes 👁 34.8K
_full-body-bosu-ball-workout-124-strength-stability-endurance.jpg "Michelle Briehler")
⏲ 35 minutes 35 seconds 👁 29.6K
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_kayaking-leg-drop.webp "This exercise from the BOSU 3D XTREME exercise library challenges core strength, stabilization and balance. Place two BOSU Balance Trainers next to each other and sit on the end of one dome with the knees lifted and feet off the floor. With both hands on the sides of the dome, angle the knees side to side in a “kayaker” motion for 10 repetitions. Then, lie back on the second dome and alternately lower one bent leg at a time until the toes touch the floor. Roll back up and repeat. Progress by")
_5-minutes-to-better-abs-core-workout-on-the-bosu.webp "Marsha Hughes Workouts")
_day-2-124-fundamentals-of-core-bosu-exercises-124-i-just-got-my-bosu-now-what-with-trainer-kaitlin.webp "BOSU")
_the-cr-johnson-healing-center-124-cribs-edition.webp "On August 10th, 2011, the High Fives Non-Profit Foundation opened the CR Johnson Healing Center as a program service to commemorate the professional skier and beloved Truckee resident’s birthday. The Healing Center will provide High Fives – Highlighted Athletes with a space in which they can continue to work toward their goals in a private, “no questions asked” facility.nnThe CR Johnson Healing Center is replete with equipment that is used by healing professionals that High Fives works w")
_20-minute-beginner-bosu-full-body-strength-workout-124-total-body-burn.webp "BOSU")
_3-bosu-exercises-for-your-abs-bosuball-bosuworkout-bosu-fitness-abs-shorts.webp "BOSU")
_12-strength-exercises-for-middle-distance-runners-124-fasttwitchgrandma-sprinting-tips-amp-tricks.webp "FastTwitchGrandma brand ambassador and author Evan Stevens goes through a strength training regime for middle distance runners. He focuses on dynamic balance with emphasis on form and quick movements emphasizing power. nn12 Featured Exercises:nnBosu Ball Planks With Hip Raise + Knee DrivenBosu Ball LungenPistol SquatsnBosu Ball Squats nDumbbell Squat Jumps with PunchnElevated Rear Leg SquatnOverhead PressnHalf Power CleansnPull + Push + Knee DrivenSingle Leg DeadliftsnWalking Lunge + Knee Driven")
_bosu-ball-explained-for-beginners.webp "KevTheTrainer")
_day-3-124-bosu-leg-day-basics-124-i-just-got-my-bosu-now-what-with-trainer-kaitlin.webp "BOSU")
_wu-xia-2-trailer.webp "4K HDR version available here: https://vimeo.com/307978731nnWu Xia 2 The Code is a feature martial arts science fiction film his the sequel of a short film concept released back in Summer of 2016. https://youtu.be/F59YGKfa3AAnnSubscribe to receive more updates when there's new content.nJoin our FaceBook page at https://www.facebook.com/wuxia2thecodennCast:nCloud/NeilttBenjamin ZgoreckinWatertttCrystle PaynthernEarthtttKeith Collins IInFiretttMatthew KanenWoodtttJerry SurnDr. Dave/WindttY ChannWi")
_building-balance-fundamentals-124-bosu-balance-training-with-candace-moore.webp "BOSU")
_full-body-bosu-ball-workout-124-strength-stability-endurance.webp "Michelle Briehler")
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