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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 94.9M

BalajiMotionPictures

The Dirty Picture Full Movie | New Superhit Comedy Film | Vidya Balan | Emraan Hashmi

⏲ 2 hours 24 minutes 40 seconds 👁 327K

The Dirty Picture Film

The Dirty Picture Poster - Making - Vidya Balan's Hot Photoshoot

⏲ 41 seconds 👁 1.3M

How and Why, You Should Take Better Care of, Your Hairbrush.<br/>LifeHacker reports that hairbrushes can <br/>get really gross, with humans shedding <br/>an average of 50 to 100 hairs every day. .<br/>Not to mention buildup of dead skin cells, hair <br/>care products and dust, making a hairbrush <br/>an ideal place for bacterial and fungal growth.<br/>Failing to clean a brush can result in <br/>dirty hair, tangles, damage and can even <br/>exacerbate scalp issues like dandruff.<br/>LifeHacker recommends removing hair daily <br/>and doing a thorough cleaning every week <br/>if you use hair products like hairspray or gel.<br/>If you don't use hair products, <br/>you can extend the gap between <br/>cleanings to every two to three weeks. .<br/>For synthetic brushes made of plastic <br/>and rubber, use a gentle shampoo or dish <br/>soap to clean your brush in warm water. .<br/>If you have a natural brush made of wood or<br/>boar bristles, try using a sulphate-free shampoo and <br/>consider adding one to two teaspoons of baking soda.<br/>Synthetic brushes can be soaked, <br/>while natural brushes should be <br/>dipped but not submerged. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush.

How and Why You Should Take Better Care of Your Hairbrush

⏲ 1:31 👁 81.1M

Anil yadav

The dirty pictur telugu full movie vidya balan emraan hashmi

⏲ 2 hours 25 minutes 3 seconds 👁 18.9K

Altt Balaji Motion Pictures

The Dirty Picture Full Movie In UHD | Vidya Balan, Naseruddin Shah, Emraan Hashmi & Tusshar Kapoor

⏲ 2 hours 24 minutes 40 seconds 👁 54.2K

A social housing worker is touring and reviewing London's most rundown housing estates - posting TikTok reviews about their hidden histories.<br/><br/>Noris Obijaku, 24, studied engineering at Coventry University and is interested in building designs.<br/><br/>Noris has started a series where he reviews estates in the London area - many which are now rundown, but were once dubbed \

Social housing worker touring London's \

⏲ 2:55 👁 6.1M

T-Series

The Dirty Picture Theatrical Trailer Feat. Vidya Balan, Emraan Hashmi

⏲ 2 minutes 3 seconds 👁 2.7M

Aatish Entertainment

The Dirty Picture Full Hindi Bollywood Movie 2011 | Vidya Balan, Emraan Hashmi, Naseruddin Shah |

⏲ 1 hour 50 minutes 40 seconds 👁 2.1M

Diners at a hotspot restaurant were soaked in dirty water when a sewage pipe burst.The accident left brownish-yellow water flooding onto the floor and covering some of the guests in the restaurant in the city of Chengdu, in Sichuan, China, on April 30.It is unclear what caused it to break, and the restaurant tried to downplay the accident saying that it was actually only a water pipe despite the dirty coloured water that flooded over the floor.Guests also complained about a bad smell.Meanwhile, the restaurant promised to compensate all those affected and temporarily closed for cleaning purposes. The pipe was repaired overnight.They said that the broken pipe is the responsibility of the property above, and they would be seeking compensation.

Diners hold noses as hot pot restaurant flooded by raw sewage

⏲ 0:33 👁 335K

Balaji Telefilms Ltd

The Dirty Picture Full Hindi Movie | Vidya Balan, Emraan Hashmi, Naseruddin Shah | Balaji Telefilms

⏲ 2 hours 24 minutes 18 seconds 👁 3K

T-Series

The Dirty Picture (Official Teaser) Feat. Vidya Balan, Naseeruddin Shah

⏲ 13 seconds 👁 292.1K

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