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_upsc---upsc-question---ias-gk---gk-in-hindi-part-1.webp "UPSC सामान्य ज्ञान | Upsc Question | IAS GK | gk in hindi<br/><br/>Cover Topic In This Video<br/>Your Queries <br/>1. GK<br/>2. General Knowledge<br/>3. Important GK Questions and answer for 4. Competitive Exams<br/>5. Quiz Test<br/>6. br gk study<br/>7. Important gk<br/>8. Quiz test<br/>9. competitive quiz<br/>10. competitive general knowledge<br/>11. GK in Hindi<br/>12. general knowledge quiz<br/>13. quiz questions<br/>14. general knowledge questions<br/>15. gk quiz<br/>16. general knowledge questions with answers<br/>17. gk question in hindi <br/>18. GK Question Answer<br/>19. India GK<br/>20. hindi gk<br/>21. samanya gyan<br/>22. gk questions<br/>23. india gk in hindi<br/>24. 2023 gk questions and answers<br/>25. lucent gk<br/>26. lucent gk<br/>27. lucent gk in hindi video<br/>28. lucent GK in hindi<br/>29. lucent geography in hindi<br/>30. lucent geography<br/>31. geography gk question<br/>32. geography gk in hindi<br/>33. lucent 1000 question<br/>34. lucent 1000 prashn<br/>35. lucent gk ka nichod<br/>36. lucent gk important question<br/>37. lucent gk important question in hindi<br/>38. lucent gk important topics<br/>39. lucent ka nichod science<br/>40. lucent for ssc cgl<br/>41. lucent for ssc<br/>42. lucent for railway <br/>43. geography gk<br/>44. lucent mcq<br/>45. lucent mcq in hindi<br/>46. lucent book gk<br/>47. gk<br/>48. gk questions and answers<br/>49. gk question<br/>50. general knowledge<br/>51. br gk study<br/>52. gk questions<br/>53. g k <br/>54. general knowledge question<br/>55. g k questions and answers<br/>56. gk ke question<br/>57. question<br/>58. general knowledge questions and answers<br/>59. samanya gyan<br/>60. g.k questions in hindi<br/>61. gk question answer")
_southern-soul-video-mix-14.webp "Jammin Jay")
_guns-n39-roses-14-years-visualizer.webp "Guns N' Roses")
_a-34-year-old-man-and-14-year-old-girl---film-explained-in-hindi-urdu.webp "A 34 Year Old Man And 14 Year Old Girl _ Film Explained in Hindi_Urdu")
_afrobeats-marathon-6-5-hrs-124best-of-afrobeats-2023-video-mix-124best-of-naija-afrobeats-2023-video-mix.webp "DJ BOAT")
AFROBEATS MARATHON 6.5 HRS |BEST OF AFROBEATS 2023 VIDEO MIX |BEST OF NAIJA AFROBEATS 2023 VIDEO MIX
⏲ 6 hours 41 minutes 53 seconds 👁 949K
_best-of-2023-afrobeats-naija-overdose-14-video-mix-burna-boy-asake-ruger-buga-cough-rush.webp "Dj Shinski")
⏲ 1 hour 23 minutes 57 seconds 👁 13.8M
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_best-throwback-rnb-video-mix-nijjoh-realest-ft-beyonce-chris-brown-usher-rihanna-neyo.webp "Katikati Entertainment")
⏲ 1 hour 6 minutes 53 seconds 👁 513.5K
_2000s-throwback-hip-hop-amp-rnb-hits-video-mix-dj-brian-usher-beyonce-neyo-mary-j-blidge-rihanna.webp "Katikati Entertainment")
2000’s THROWBACK HIP HOP & RnB HITS VIDEO MIX -DJ BRIAN Usher, Beyonce, Neyo, Mary J Blidge, Rihanna
⏲ 1 hour 26 minutes 58 seconds 👁 468.4K
_best-of-naija-afrobeat-video-mix-124-old-school-vibes-124-azonto-party-mix-124-dj-sparkpsquare2baba.webp "DJ SPARK VEVO")
⏲ 1 hour 58 minutes 46 seconds 👁 123.6K
_nonstop-bollywood-video-mix-2024-124-bollywood-mashup-2024-124-bollywood-new-year-party-124-bollywood-2024.webp "DJ RAV UK")
Nonstop Bollywood Video Mix 2024 | Bollywood Mashup 2024 | Bollywood New Year Party | Bollywood 2024
⏲ 2 hours 36 minutes 55 seconds 👁 230.9K
_dj-tophaz-throwback-ride-video-mix-old-school-rampb-www-mixx-tube-mixx-tube-exclusive.webp "Mixx Tube Entertainment")
⏲ 2 hours 7 minutes 5 seconds 👁 3.4M
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