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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_live-124-continental-tyres-schools-bowl-and-plate-u18s-finals-124-stonex-stadium.webp "England Rugby")
⏲ 3 hours 29 minutes 16 seconds 👁 9.5K
_live-124-continental-tyres-schools-cup-and-vase-u18s-finals-124-twickenham-stadium.webp "England Rugby")
⏲ 7 hours 17 minutes 1 second 👁 27.4K
_i-built-an-off-road-monster-limo.webp "MEET the USS Compensator - the ultimate off-road monster limousine. Unofficially the tallest Lincoln Town car in the United States, this beast belongs to builder and operator Jordon Foster of Keno, Oregon.The USS Compensator took three months of 12-hour days to build. Using minimal hand tools and doing 99% of the monster conversion himself, the vehicle cost Jordan around $10,000, which includes the purchase of the limo. The car is powered by a 4.6 litre engine, has air ride suspension and is sporting military grade spec tires. “The limo sits on 53-inch-tall by 16-wide tires on 20 by 14 fuel wheels, resulting in a 3.5 to 4ft lift of the vehicle,” Jordon explained. As well as using the car off road, the Compensator is street legal in the state of Oregon and Jordon uses the vehicle in his everyday life. “The car is not useful, it’s hard to park, hard to drive around town, I have to watch my corners, watch my blind spots at all times.” But none of this keeps Jordon from truly enjoying his creation. Besides that, Jordan gets plenty of attention for impressive creation, if only for the six-foot-long Texas Longhorns mounted to the front. And although Jordon has had plenty of interest from potential buyers, he doubts the limo will ever be sold off. “As much as I would like to sell this and build something cooler, I don’t think I could sell the USS Compensator, it’s almost too sentimental now,” Jordon said. About the name of his pride and joy, Jordan says it’s pretty self-explanatory. “A buddy came by one day and said 'man I don't know what you're compensating for with that lift'.”")
_jehovah-jireh-by-jekalyn-carr-official-live-videocellairis-amphitheater-atl-ga-praiseinthe-park.webp "Jekalyn Carr")
Jehovah Jireh by Jekalyn Carr (Official Live Video)@Cellairis Amphitheater ATL GA @PraiseInThe Park)
⏲ 8 minutes 24 seconds 👁 8.4M
_marcia-brady-left-nothing-to-the-imagination-try-not-to-gasp.webp "Viral Nater")
_tiring-village-breaks-tradition-naming-houses-after-girls-empowers-community.webp "Discover the inspiring story of Tiring Village, nestled in Jamshedpur district, where a unique tradition has emerged - naming houses after girls. In a departure from the norm, over 100 houses in this village now proudly display nameplates bearing the girls' names. <br/><br/>We delve into the reasons behind this groundbreaking change and its impact on the community. Meet Sona Mani Sardar and other girls who share their experiences and insights into this transformative initiative. Learn how this simple yet powerful gesture aims to empower girls and ensure their recognition within the community. <br/><br/>Explore how the tradition, initiated in 2017, has sparked conversations around gender equality and girls' rights. Hear from residents like Shefali Sardar and Muskaan as they reflect on the significance of prominently displaying their names on their homes. Join Kalpana Sardar as she discusses the practical implications of this change, from facilitating postal services to fostering a sense of belonging and identity. <br/><br/>Through their voices, we gain a deeper understanding of the positive impact of acknowledging and celebrating the contributions of girls and women. Experience the joy and pride of Tiring Village as they embrace this inclusive tradition and pave the way for a more equitable future.<br/><br/>Read the complete story: https://www.outlookindia.com/culture-society/in-jharkhands-tribal-village-houses-are-named-after-women-to-fight-declining-sex-ratio<br/><br/>#TiringVillage #Jamshedpur #ReturnToReading #OutlookExclusive<br/><br/>Follow us on:<br/>Facebook: https://www.facebook.com/Outlookindia<br/>Twitter: https://twitter.com/Outlookindia<br/>Instagram: https://www.instagram.com/outlookindia<br/>Website: www.outlookindia.com")
_madchild-the-jackel-official-music-video.webp "Madchild")
_our-son-zakyius-is-possessed.webp "The Trench Family")
_another-boeing-flight-experiences-mid-flight-tire-issue.webp "Another Boeing Flight , Experiences Mid-Flight Tire Issue.<br/>NBC reports that the Federal Aviation Administration <br/>(FAA) is investigating yet another Boeing mishap, <br/>this time involving an American Airlines flight.<br/>On March 13, a Boeing 777 landed after it \")
_girlschool-race-with-the-devil-high-quality-sound.webp "nanaimo68")
_she-didn39t-know-that-a-camera-was-watching-her.webp "Akimbo")
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