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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_things-fall-apart-by-chinua-achebe-summary-full-book-in-just-5-minutes.webp "OneMinBooks")
⏲ 5 minutes 1 second 👁 46.7K
_things-fall-apart-thug-notes-summary-and-analysis.webp "Wisecrack")
_92.webp "A woman spent £20,000 tearing apart her rented council house and renovating it into a \")
_if-one-finger-brought-oil-things-fall-apart-part-1-crash-course-literature-208.webp "CrashCourse")
⏲ 10 minutes 19 seconds 👁 698.7K
_chinua-achebe39s-39things-fall-apart39-reading-bbc-newsnight.webp "BBC Newsnight")
_love-is-not-about-dominating-someone124124true-love-values-each-person39s-sovereignty-shorts-quotes-motivational-facts.webp "Love is not about dominating someone||True love values each person's sovereignty #shorts #quotes #motivational #facts #succsed #succsesstory #fyp #reels #viralshorts #quotesaboutlife #quotestagram #quotesdaily #factshorts #fact #factvideo #facttechz #factsshorts #factsdaily #quote #quoteoftheday #quotesaboutlife #quotesoftheday #quotestagram #podcast #podcasts #podcasting #podcastclips #podcaster #podcastlife #podcastshow #podcasters #podcastshorts #reelsvideo #reelsindia #reelsviral #reelvideo #textvideostatus#textvideo #shortfeed #shortsfeeds<br/>Getawakend is a online resource created to provide its users motivation and a feeling of direction.The channel encourages viewers to think positively and reach their full potential by providing a wide variety of multimedia content, such as quotes, motivational speech, podcasts, and videos. Motivational speeches by well-known speakers, including life coaches, business owners, athletes, and thought leaders, are frequently featured in the channel's video material. These talks have been carefully chosen to address typical problems and roadblocks to success. We provide doable solutions and useful tactics for getting beyond difficulties and accomplishing both personal and professional objectives. The channel features interviews and real-life success stories of people who have overcome hardships or achieved amazing achievements. Viewers are encouraged to believe in themselves and their capacity to overcome any obstacle by these moving tales, which offer as potent illustrations of resiliency, tenacity, and the transforming force of determination. A major component of the channel's content is its collection of self improvement techniques and advice, which covers subjects including goal-setting, time management, productivity tricks, and mental adjustments. \")
_chinua-achebe-quotes-you-need-to-know-before-30-124124-from-chinua-achebe-thing-fall-apart.webp "Quotes of life")
⏲ 3 minutes 26 seconds 👁 485
_things-fall-apart-by-chinua-achebe-124-characters.webp "Course Hero")
_i-tried-to-save-my-marriage-by-cheating.webp "Do you worry about growing apart from your partnerThe guys from these two stories felt like they were becoming distant from their wivesRobert wanted to see if Penny still cared for him So he planned to let her think he was cheating to make her jealous Mattew on the other hand after years of not paying attention to his loved one saw her working as a web model Desperate to find out why his wife was doing this he decided to catch her in the actWill the two couples reconcile or end their relationships To enjoy more heartening animated stories subscribe to the channel and join our comforting community httpswwwyoutubecomAmoMamasubconfirmation1 Dont forget to check out the community tab for cheerful content inspirational posts and morehttpswwwyoutubecomAmoMamacommunity Feel free to take a look at our other projects to treat yourself to soulstirring stories allaboutlove short films and special edition episodesDramatizeMehttpswwwyoutubecomDramatizeMeLOVEBUSTERhttpswwwyoutubecomLoveBusterDramatizeMe SpecialhttpswwwyoutubecomDramatizeMeSpecialAnd dont forgethappiness is about the small things in life For any business inquiries please email us at businessamotech")
_failinglearninggrowing124what-the-hell-navya124s2-ep-7124navya-naveli-nandashweta-nanda-amp-jaya-bachchan.webp "Navya Naveli Nanda")
Failing,Learning,Growing|What the Hell Navya|S2 Ep 7|Navya Naveli Nanda,Shweta Nanda & Jaya Bachchan
⏲ 22 minutes 51 seconds 👁 55.6K
_wk-12-2-nephi-31-33-the-last-day-fullness-of-times-rhonda-pickering.webp "Latter-Day Media - Come Follow Christ")
⏲ 1 hour 16 minutes 14 seconds 👁 488
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