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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 10.9M

KPRC 2 Click2Houston

The 'Galveston' Diet: Signs and symptoms of perimenopause

⏲ 3 minutes 27 seconds 👁 3.3K

USA TODAY

How to lose weight after menopause | Story from Bright Line Eating

⏲ 1 minute 10 seconds 👁 28.7K

Credit: SWNS<br/><br/>Meet the UK's biggest dog - an 18 stone 'gentle giant' who eats an entire chicken for dinner every day.<br/><br/>Two-year-old Abu, a Turkish Malakli, stands at 7ft 2in when on his hind legs and weighs just over 18 stone - the same as a baby elephant.<br/><br/>Owner Dylan Shaw, 33, believes this makes him the UK's biggest dog - and he's expected to put on a few more stone in the next year.<br/><br/>The huge hound wolfs down 3kg of meat a day, including one whole chicken, three whole mackerel, two eggs, and raw meat dog food every day.<br/><br/>Dylan says Abu's diet costs him £11 a day - a little over £4k a year.<br/><br/>But, despite his size, Abu is a \

⏲ 0:34 👁 12.5M

The Yoga Institute

Foods to Eat during Menopause | 5 of the Best Foods to Help you Through Menopause | Dr. Hansaji

⏲ 3 minutes 11 seconds 👁 16K

Andrea Holwegner

Menopause Diet Essentials for Women After 40

⏲ 5 minutes 38 seconds 👁 8.3K

COVID-19 became the first infectious disease to rank in the top five causes of death in 2023, but it was not the primary one. Here is a list of the top diseases causing deaths in Australia today.

Australia's leading causes of death

⏲ 1:0 👁 10.8M

balance Menopause

The Menopause and Food

⏲ 1 minute 44 seconds 👁 3.2K

Dr. Mary Claire Haver, MD

The Perfect Menopause Diet

⏲ 14 seconds 👁 35.3K

Over 30? , Avoid These Eating Habits <br/>to Age Gracefully.<br/>As we age, our bodies change in a way that increases the difficulty of losing weight <br/>and living a healthy life.<br/>If you've reached the three-decade mark, avoid these foods at all costs:.<br/>Flavored <br/>Yogurt.<br/>Cutting out sweets like candy and cookies <br/>can be a bit obvious.<br/>But sometimes sugar is hiding in less assuming places, such as flavored yogurt.<br/>Some flavored yogurt has as much sugar as a bowl of full-flavored ice cream..<br/>Canned <br/> Soup.<br/>Just like mother used to make? Yeah, ok.<br/>Cutting back on sodium could be the healthiest decision you make this year, and the canned soup will have to go.<br/>Many of today's popular canned soup brands offer 40% of the daily recommended amounts of sodium in only one serving.<br/>Sugary <br/>Breakfast.<br/>You're all grown up, and it's <br/>time to start eating that way.<br/>Many sweet morning-time pastries can contain nearly a day's worth of sugar.<br/>Sugary diets typically don't end well..<br/>Those who consume 17-21% of their calories from added sugar are 38% more likely <br/>to die of heart disease

Over 30? Avoid These Eating Habits to Age Gracefully

⏲ 1:30 👁 108.4M

Jessica Valant Pilates

All About Perimenopause - Symptoms, Diet, Weight Loss and More!

⏲ 12 minutes 33 seconds 👁 74.3K

KCTV5 News

New diet plan helping women when they start menopause

⏲ 3 minutes 1 second 👁 3K

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