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_16-falling-in-love-2024-ep16-124-chinatv.jpg "別對我動心16 - Falling in Love 2024 Ep16 | ChinaTV from small chi made")
⏲ 50:31 👁 61.3M
_24-form-tai-chi-demonstration-back-view-master-amin-wu-24.jpg "Sifu Amin Wu")
⏲ 6 minutes 7 seconds 👁 3M
_tai-chi-5-minutes-a-day-module-01-easy-for-beginners-the-wave-and-embracing-the-moon.jpg "Taiflow")
⏲ 11 minutes 1 second 👁 7.3M
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.jpg "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
⏲ 6:23 👁 10.9M
_chi-energy-demonstration-under-glass-with-chi-spinner.jpg "DIY Forge")
⏲ 1 minute 14 seconds 👁 483.3K
_small-space-tai-chi-ba-fa-wu-bu-form-for-lunarfest-at-home-2021.jpg "Aiping Tai Chi")
⏲ 48 minutes 11 seconds 👁 15.4K
_10-video-games-that-made-you-work-out-the-answer-yourself.jpg "Video games at their most infuriatingly ambiguous.")
⏲ 10:35 👁 6.6M
_tai-chi-24-form-slow-motion-with-instructions.jpg "Peter Chen")
⏲ 12 minutes 39 seconds 👁 342.4K
_tai-chi-yang-style-24-entire-set-in-back-view-out-in-nature.jpg "Jenny Lu Yoga+")
⏲ 7 minutes 15 seconds 👁 9.5K
_meet-the-adorable-elderly-couple-whose-dancing-in-leeds-city-centre-has-made-them-a-viral-sensation.jpg "Meet the adorable elderly couple whose dancing in Leeds city centre has made them a viral sensation<br/>")
⏲ 2:35 👁 11.5M
_yang-tai-chi-boxing-frames-large-middle-small-part-2.jpg "YangTaiChiKungfu Matt Stampe")
⏲ 10 minutes 32 seconds 👁 6
_tai-chi-for-beginners-124-best-instructional-video-for-learning-tai-chi.jpg "BodyWisdom")
⏲ 56 minutes 10 seconds 👁 1.8M
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_16-falling-in-love-2024-ep16-124-chinatv.webp "別對我動心16 - Falling in Love 2024 Ep16 | ChinaTV from small chi made")
_24-form-tai-chi-demonstration-back-view-master-amin-wu-24.webp "Sifu Amin Wu")
_tai-chi-5-minutes-a-day-module-01-easy-for-beginners-the-wave-and-embracing-the-moon.webp "Taiflow")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_chi-energy-demonstration-under-glass-with-chi-spinner.webp "DIY Forge")
_small-space-tai-chi-ba-fa-wu-bu-form-for-lunarfest-at-home-2021.webp "Aiping Tai Chi")
_10-video-games-that-made-you-work-out-the-answer-yourself.webp "Video games at their most infuriatingly ambiguous.")
_tai-chi-24-form-slow-motion-with-instructions.webp "Peter Chen")
_tai-chi-yang-style-24-entire-set-in-back-view-out-in-nature.webp "Jenny Lu Yoga+")
_meet-the-adorable-elderly-couple-whose-dancing-in-leeds-city-centre-has-made-them-a-viral-sensation.webp "Meet the adorable elderly couple whose dancing in Leeds city centre has made them a viral sensation<br/>")
_yang-tai-chi-boxing-frames-large-middle-small-part-2.webp "YangTaiChiKungfu Matt Stampe")
_tai-chi-for-beginners-124-best-instructional-video-for-learning-tai-chi.webp "BodyWisdom")
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