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Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.
Optimizing Your Brain Game
⏲ 3:15 👁 33.1M
SeeKen
5 Habits of Mentally Strong People in Hindi | Seeken
⏲ 11 minutes 56 seconds 👁 222.3K
SeeKen
13 HABITS OF MENTALLY STRONG PEOPLE in HINDI आप दिमाग से कितने STRONG हो ?
⏲ 12 minutes 4 seconds 👁 420K
A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\
Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day
⏲ 6:23 👁 725K
TheSutraas हिन्दी
5 Habits of Mentally Strong People in Hindi
⏲ 6 minutes 27 seconds 👁 10.3M
SeeKen
13 THINGS MENTALLY STRONG PEOPLE DON'T DO आप STRONG हो या WEAK दिमाग से !
⏲ 11 minutes 33 seconds 👁 116.5K
The Outlast Trials available now for PC, PlayStation and Xbox. ​​​​​​​Work together or strive alone… can you survive the mental and physical ordeals in Red Barrels’ survival horror cooperative multiplayer?<br/><br/>Red Barrels, the indie development studio, has today launched a thrilling survival horror cooperative multiplayer take on its critically-acclaimed and terrifying Outlast franchise… The Outlast Trials is now available for digital download on PC, PlayStation 5, PlayStation 4, Xbox Series X|S and Xbox One.<br/> <br/>The Outlast Trials “V1” release today is the culmination of invaluable player feedback received since its Early Access launch on PC in May 2023, with over 1.6 million copies sold worldwide. From fresh content and significant enhancements, new Trials and character customization options, weekly challenges, controller support, and cross-play between PC, PlayStation and Xbox gamers, Red Barrels has continually evolved what was already a terrifying survival horror experience. <br/> <br/>About The Outlast Trials<br/>It’s 1959, and the trans-national Murkoff Corporation is using a recruitment agency to identify potential test subjects to turn into the perfect sleeper agents. These “Reagents” are forced to undergo terrible physical and psychological trials, until they have been conditioned for perfect obedience and are ready to be released back into society, waiting to be triggered at an opportune time.<br/> <br/>Players take on the role of one of these untrained civilians, and can fully customize their look, as well as their cells in the Sleep Room - the area where Reagents can meet the unique denizens, unwind in between Murkoff’s harrowing experiments, or face off against other test subjects with chess or arm wrestling.<br/><br/>JOIN THE XBOXVIEWTV COMMUNITY<br/>Twitter ► https://twitter.com/xboxviewtv<br/>Facebook ► https://facebook.com/xboxviewtv<br/>YouTube ► http://www.youtube.com/xboxviewtv<br/>Dailymotion ► https://dailymotion.com/xboxviewtv<br/>Twitch ► https://twitch.tv/xboxviewtv<br/>Website ► https://xboxviewtv.com<br/><br/>Note: The #TheOutlastTrials #Trailer is courtesy of Red Barrels. All Rights Reserved. The https://amzo.in are with a purchase nothing changes for you, but you support our work. #XboxViewTV publishes game news and about Xbox and PC games and hardware.
The Outlast Trials 1.0 Launch Gameplay Trailer - Welcome to the Trials (2024)
⏲ 4:54 👁 815K
Rewirs
5 Habits of Mentally Strong People in Hindi
⏲ 8 minutes 25 seconds 👁 113.6K
CoolMitra
7 Habits of Mentally Strong People | Successful & Effective People do this
⏲ 18 minutes 9 seconds 👁 715.3K
A third of Americans look forward to nights their partner isn’t home — because they get the bed to themselves, according to new research.<br/><br/>The survey of 2,000 Americans who live with a partner found 36% appreciate when either they or their partner isn’t at home, as they don’t have to share a bed.<br/><br/>Maybe that’s because the results show that four in five respondents (82%) admit their partner’s sleeping habits consistently wake them up during the night.<br/><br/>Their partner snoring (52%), scrolling through their phone before bed (33%) and getting up at night to use the bathroom (33%) were found to be the most common sleep-disruptive habits.<br/><br/>Not only that, but a quarter of respondents also deal with their partner hogging the covers (27%), tossing and turning during the night (25%) or “starfishing” across the bed (21%).<br/><br/>Conducted by OnePoll on behalf of Avocado Green Mattress, the survey found that despite these annoyances, the majority of respondents aren’t quite ready to consider a “sleep divorce” from their partner.<br/><br/>Seventy-nine percent of respondents share a bed with their partner, while the remaining 21% either sleep in different rooms (10%), sleep separately in the same room (5%) or admit it “depends on the night” (6%).<br/><br/>This varies dramatically by generation: only 2% of Gen Zers surveyed said they sleep in a different room than their partner, compared to one in five baby boomers (18%).<br/><br/>Regardless of generation, only a fifth (21%) of those who currently share a bed believe they’ll sleep in separate beds in the future — but that’s not to say some couples haven’t found benefits in sleeping separately.<br/><br/>Results revealed that 42% of those who sleep separately from their partner believe it’s “rejuvenated” their relationship — and 23% believe it’s also improved their sex life with their partner.<br/><br/>Not only that, but 70% believe their quality of sleep has increased as a result of sleeping in a separate bed from their partner.<br/><br/>“If your partner snores, consider gifting them a wedge pillow. It can be hard to sleep when someone’s snoring in the same bed as you, but a wedge-shaped pillow can help reduce snoring throughout the night and ensure both you and your partner wake up feeling refreshed,” said Christine Carpio, Avocado's Senior Manager of Community + Social Impact.<br/><br/>Even if they’re not looking for a “sleep divorce,” 48% of all respondents admit their sleep quality does improve when they’re sleeping in a bed alone, versus sleeping with their partner.<br/><br/>But they might not truly be alone — the survey also asked respondents if they have young children, under the age of six (20% of respondents), or a dog or cat (38% of respondents).<br/><br/>Of those respondents (74% of the total), 24% admitted they’d rather sleep with their child and/or their pet than they would their partner.<br/><br/>“The good news is, ‘sleep divorce’ isn't the only way to improve the quality of your sleep. Investing in a mattress, pillows and bedding made of comfortable and supportive materials can improve sleep for you and your partner — as well as child or a pet, if they’re in bed with you — leading to less tossing and turning and significantly better sleep,” said Laura Scott, Avocado Green's Director of Brand Marketing.<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans who live with a partner was commissioned by Avocado Green Mattress between Feb. 27 and March 1, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
4 out of 5 people in relationships admit their partner keeps them up at night
⏲ 1:11 👁 30K
SeeKen
TOP 5 HABITS OF HIGHLY SUCCESSFUL PEOPLE - YOU CAN WIN BY SHIV | SeeKen
⏲ 11 minutes 42 seconds 👁 1.1M
MantelligenceDating
5 Habits of Mentally Weak Men - Keep Your Kind Strong, Be Powerful Now! (Animated Story)
⏲ 7 minutes 41 seconds 👁 8K
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