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UNDER KIM'S SUPERVISION<br/><br/>North Korean leader Kim Jong Un supervises a live-fire artillery drill simulating an attack on a South Korean airfield and called for his troops to be ready to respond to the enemies’ “frantic war preparation moves” — apparently referring to the recent series of military drills between the United States and South Korea. The North Korean state media report Friday, March 10, 2023, came a day after South Korea’s military detected the North firing at least one short-range ballistic missile toward the sea from a site near the western coastal city of Nampo. The South’s Joint Chiefs of Staff was assessing whether more missiles may have been launched simultaneously. The United States has recently sent long-range B-1B and B-52 bombers for several rounds of joint aerial drills with South Korean warplanes. The allies are also preparing this month for their biggest combined field training exercise in years to counter the growing threat of Kim’s growing nuclear arsenal.<br/><br/>PHOTOS BY: AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/><br/>Visit our website at https://www.manilatimes.net<br/><br/>Follow us:<br/>Facebook - https://tmt.ph/facebook<br/>Instagram - https://tmt.ph/instagram<br/>Twitter - https://tmt.ph/twitter<br/>DailyMotion - https://tmt.ph/dailymotion<br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/><br/>Check out our Podcasts:<br/>Spotify - https://tmt.ph/spotify<br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/>Amazon Music - https://tmt.ph/amazonmusic<br/>Deezer: https://tmt.ph/deezer<br/>Stitcher: https://tmt.ph/stitcher<br/>Tune In: https://tmt.ph/tunein<br/>Soundcloud: https://tmt.ph/soundcloud<br/><br/>#TheManilaTimes <br/>#NorthKorea
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Nearly half of American women don’t exercise enough because of burnout (46%), according to new research.<br/><br/>A survey of 2,000 women found that 57% said they used to exercise more frequently than they do now, with exercise burnout sidelining them for nine days at a time.<br/><br/>On average, women exercise four times a week, although 52% admit to exercising three times or less.<br/><br/>The average workout lasts 44 minutes and consists of a variety of exercises like aerobics (50%), jumping rope (48%), lifting weights (45%), Kegels (44%) and yoga (41%).<br/><br/>Many know that there’s room for improvement with 69% confessing that they know they don’t put enough effort into exercising.<br/><br/>Conducted by OnePoll for INTIMINA, the survey also found some of the barriers to women not getting enough exercise, such as feeling tired beforehand (49%), feeling like exercising is difficult (47%) and not having enough time (42%).<br/><br/>Additionally, a third of women claim they haven’t seen results from exercising, leaving them feeling insecure (12%) and hopeless (12%).<br/><br/>Respondents said they would exercise more if they had more motivation (53%) and better ways to measure their results (34%).<br/><br/>Forty-eight percent also said they’d exercise more if they knew how to correctly perform exercises, as one in eight aren’t confident that they can complete a workout correctly.<br/><br/>Results show that women are least confident in knowing how to do tricep dips, wallsits and bear crawls correctly.<br/><br/>However, most agree that now is the best time they can take care of their bodies (80%) and that it’ll only get harder with age (76%).<br/><br/>“At every age, our bodies undergo changes — some expected, some unexpected,” said Dunja Kokotovic, INTIMINA global brand manager. “As women, we must pay attention to these changes and provide ourselves with the necessary preventative care. Whether in their twenties, thirties, forties, or beyond, women's body deserves the same level of attention and care. By being proactive and addressing any issues early on, women can maintain optimal intimate health throughout their lives. We're committed to helping women embrace the beauty of their bodies at every age and feel confident in their skin, inside and out.”<br/><br/>Thinking about the future, women know they’ll need to strengthen parts of their body such as their waist (43%), hips (42%) and shoulders (27%). Some of the lesser-considered body parts include glutes or the pelvic floor.<br/><br/>Still, respondents offered up advice for preventing issues like “don’t wait too late to keep up on getting your body checked out,” which may be especially relevant since most women haven’t gotten a pelvic exam within the past year (62%), despite recommendations from professionals.<br/><br/>WHAT WOULD WOMENS’ IDEAL WORKOUT ROUTINE CONSIST OF?<br/><br/>Aerobic exercise — 43%<br/><br/>Jumping rope — 41%<br/><br/>Lifting weights — 38%<br/><br/>Kegels — 34%<br/><br/>Jogging/running — 31%<br/><br/>Squats — 29%<br/><br/>Yoga — 27%<br/><br/>Lunges — 19%<br/><br/>Cycling — 16%<br/><br/>Planks — 11%
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Love Island S09 EP 52
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