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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 37.9M

Ghostmancegnah

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⏲ 10 seconds 👁 93

Лучшие бои WOT

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⏲ 7 minutes 19 seconds 👁 953

Before you sit down to enjoy his new show, Tournament of Champions, join the Mayor of Flavortown as he shows you how to make his spicy new margarita! In this video, Guy Fieri roasts, blends, and mixes together his delicious recipe for a Roasted Pineapple Habanero Margarita. With tajin seasoning on the rim of the glass, this sweet cocktail combines the citrusy-spicy tang of pineapple and habanero with tequila and agave. It’s great for a day on the beach or an evening indoors watching Triple D.

How to Make Guy Fieri’s Roasted Pineapple Habanero Margarita

⏲ 1:0 👁 29M

coince.com

+++RedeX! Ð—ÐÐšÐ Ð«Ð› 1 ÐŸÐ›ÐžÐ©ÐÐ”ÐšÐ£! Ð’Ð«Ð’ÐžÐ” Ð”Ð•ÐÐ•Ð“!

⏲ 5 minutes 48 seconds 👁 15

Gumball RYTP

ББББ 4 RYTP БУБА ПУП РИТП

⏲ 1 minute 13 seconds 👁 176.7K

A Mr Bean superfan turned his uncanny impressions into a career - and is now so popular kids stop him in the street asking for selfies.<br/><br/>Lewis John, 27, became a \

⏲ 4:16 👁 3.3M

DRAGONEX-(DEX)

МИНИ RYTP Маша и Медведь #subscribe #youtube #ртп #ритп #приколы #популярное #машаимедведь #видео

⏲ 26 seconds 👁 851

OlivertheSpongeBobu0026DoratheExplorerFan

П Р С Т У Ф Х Ц Ч Ш Щ Ъ Ы Ь Dance meme

⏲ 1 minute 7 seconds 👁 36.1K

The Xbox Wireless Controllers are not only in a variety of bold colors, but are fitted with a hybrid D-pad, textured grip on the triggers, 40-hour battery life, and more for Xbox and PC players to enjoy. Order an Xbox Wireless Controller today in blue, purple, pink, green, red, and more on the official Microsoft Xbox Store.

Xbox Wireless Controllers | Official 'Elevate Your Game' Trailer

⏲ 0:39 👁 3M

(_Demelza_)

D D D D D DORA Meme

⏲ 13 seconds 👁 213

⏲ 41 seconds 👁 3.8K

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