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_daily-detox-your-mind-body-melody-to-wholeness.webp "Feeling weighed down by daily stress and toxins?<br/><br/>Daily Detox is your Mind-Body-Melody, a refreshing program designed to help you harmonize your inner wellness.<br/><br/>Imagine a gentle detox, like a soothing melody that guides your body and mind through a process of renewal. Each day, we'll offer tips, techniques, and resources to help you:<br/><br/>Cleanse your body: Discover healthy recipes, detoxifying drinks, and gentle cleansing methods to eliminate toxins and promote healthy digestion.<br/>Calm your mind: Explore stress-reduction techniques like meditation, mindfulness exercises, and calming routines to find your inner peace.<br/>Rejuvenate your spirit: We'll share practices that uplift your mood, boost your energy, and inspire a sense of well-being.<br/>Daily Detox is more than just a cleanse; it's a journey of self-discovery and holistic wellness. Join us and experience the refreshing melody of a renewed mind and body.")
_new-islamic-song-2023-124-saifuddin-124-bangla-gojol.webp "PEACE TUNE")
_heart-touching-hamd-124-kun-fayakun-hai-teri-shan-124-hafiz-jalabeeb-qadri-124-nasheed-club-124-peace-studio.webp "Muhammad Jalabeeb Qadri - Official")
Heart Touching Hamd | Kun Fayakun Hai Teri Shan | Hafiz Jalabeeb Qadri | Nasheed Club | Peace Studio
⏲ 6 minutes 48 seconds 👁 54K
_chillout-time-124-mind-body-melody-124-lo-fi-for-teen-relaxation-amp-downtime.webp "<br/>Step into your ultimate relaxation zone with \")
_2021-new-beautiful-dua-dil-hay-ghamgeen-mera-ghulam-mustafa-qadri-peace-studio.webp "Peace Studio")
⏲ 7 minutes 49 seconds 👁 2.1M
_kabhi-mayoos-mat-hona-124124-don39t-be-sad-124124-by-junaid-ur-rehman-124124-peace-studio-official-lyrical-video.webp "Peace Studio")
⏲ 9 minutes 14 seconds 👁 34.7M
_turkey39s-erdogan-offers-to-host-ukraine-russia-peace-talks.webp "Ukrainian President Volodymyr Zelenskyy remains firm on not engaging directly with Russia on peace talks, despite an offer from the Turkish President to host a peace summit between the two countries.")
_syed-hassan-ullah-hussani-124124-main-banda-e-aasi-hoon-124124-shab-e-barat-special-124124-safa-islamic.webp "Safa Islamic")
⏲ 7 minutes 15 seconds 👁 42.3M
_emotional-nasheed-124-har-ek-janib-udasi-hai-124-na-jane-kya-ye-alum-hay124-atiq-ur-rehman-124-peace-studio.webp "Peace Studio")
⏲ 5 minutes 57 seconds 👁 3.6M
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_kabar-malik-gojol-124-official-video-124-124-jehan-murtaza-124-nasheed-band-124-islamic-song.webp "Heaven Tune")
⏲ 5 minutes 14 seconds 👁 828.2K
_live-bangladesh-vs-sri-lanka-live-1st-odi-124-btv-live.webp "Banglar Gan HD")
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