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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 24.3M

oxygenmagazine

Preview The Oxygen Diet Solution!

⏲ 1 minute 56 seconds 👁 1.2K

Colleen Christensen

DO THEY WORK?! | Portion Control Containers Diet Plan (Ultimate Portion Fix & 21 Day Fix) Review

⏲ 28 minutes 53 seconds 👁 31.8K

Breathe Movie (2024) Trailer - Plot Synopsis:Breathe is a heart pounding thriller set in the future.After Earth is left uninhabitable due to lack of oxygen, a mother Maya (Jennifer Hudson) and her daughter Zora (Quvenzhané Wallis) are forced to live underground, with short trips to the surface only made possible by a coveted state of the art oxygen suit made by Maya’s husband, Darius, whom she presumes to be dead. When a mysterious couple arrives claiming to know Darius and his fate, Maya tentatively agrees to let them into their bunker but these visitors are not who they claim to be ensuing in mother and daughter fighting for survival. IN THEATERS AND ON DIGITAL: April 26, 2024

Breathe Movie (2024)

⏲ 1:52 👁 8.1M

Oxygen Magazine

Healthy New You With Katie Corio | Oxygen Magazine

⏲ 2 minutes 31 seconds 👁 105

Kenshin Park

57-46kg vlog | EGG DIET *again* for 3 DAYS

⏲ 9 minutes 37 seconds 👁 267.2K

Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.

Do You Need To Eat Meat To Get Protein?

⏲ 2:11 👁 22.3M

Michelle Roots Fitness u0026 Nutrition Coach

How I Eat 150G of PROTEIN A Day For Body Recomp | WHAT I EAT IN A DAY

⏲ 19 minutes 1 second 👁 29.2K

Vision of Health with Dr Frankie Jackson-Spence

The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist

⏲ 50 minutes 56 seconds 👁 1.2K

A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 40M

Old Guy Carnivore

The COLD HARD TRUTH about SUPPLEMENTS. Which are ESSENTIAL FOR YOU? #carnivorediet

⏲ 10 minutes 2 seconds 👁 891

Bookworm 2

Bitter people are ugly people. The Diana Awards and more...

⏲ 13 minutes 25 seconds 👁 5.7K

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