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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 25.6M

Typical Gamer

FORTNITE SEASON 4 OMEGA EVOLUTION UPGRADES!! (Fortnite Battle Royale)

⏲ 5 hours 29 minutes 13 seconds 👁 465.8K

Ali-A

TIER 100 \"OMEGA\" SKIN *UPGRADED* in Fortnite: Battle Royale!

⏲ 27 minutes 34 seconds 👁 3.9M

Fortnite: Chapter 5 | Season 2 'Myths & Mortals' | Artemis Cinematic Trailer

⏲ 0:29 👁 6.7M

PIZO

Omega lvl 45 | Onslaught Harvesting Tool Visual Sound Test - Fortnite Season 4 Battle Pass

⏲ 3 minutes 51 seconds 👁 86.3K

Lachlan

I FINALLY UNLOCKED IT! Fortnite Battle Royale Season 4

⏲ 21 minutes 45 seconds 👁 2.1M

Fortnite: Chapter 5 Season 2 has arrived for the Epic Games developed battle royale phenomena. With the core theme being Myths & Mortals for the season, the depths of the Underworld have brought Hades to Fortnite. Hades is available now in the Myths & Mortals Battle Pass.

Fortnite: Chapter 5 | Season 2 - Myths & Mortals | Official Hades Cinematic Trailer

⏲ 0:26 👁 570K

Tabor Hill

THESE NEW OMEGA PICKAXES ARE INSANE (Omega Skin Combos)

⏲ 17 minutes 👁 15.9K

Muselk

*NEW* LEVEL 100 OMEGA SKIN GAMEPLAY In Fortnite Battle Royale!

⏲ 20 minutes 35 seconds 👁 1.2M

Whittling our pick of the best Xbox 360 games down to just 7 is no small feat, given how many memorable and enjoyable titles found a home on the Xbox 360 since it's launch back in 2005. From BioShock to Halo Reach and The Witcher 2, the 360 generation saw so many fantastic games released and happily, thanks to Microsoft's push for backwards compatibility and recent remasters, there are still many in this selection you can enjoy on the current-gen Xbox Series S consoles.

7 Best Xbox 360 Games

⏲ 7:17 👁 295K

NewScapePro 3 - Fortnite Shorts, Films u0026 Skits!

OMEGA KNIGHT ORIGIN STORY! (A Fortnite Movie)

⏲ 19 minutes 31 seconds 👁 63.5K

TG Plays

The *RANDOM* SEASON 3 BOSS Challenge in Fortnite!

⏲ 18 minutes 38 seconds 👁 1.5M

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