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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 23.4M

Omega Cal.8500 & Cal.8605

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OMEGA

OMEGA Co-Axial Escapement

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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 38.9M

Monochrome Watches

IN-DEPTH Guide - Everything You Need To Know About The OMEGA Co-Axial Escapement

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Avg. Joe Watch Reviews

Revealing the 2500 Movement of the Omega Seamaster Planet Ocean

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Located next to Widcombe, Bath and the Bath Skyline, Prior Park Landscape Gardens dates back to the 18th century and is home to one of only four Palladian bridges found in the world.<br/><br/>The park was commissioned by Ralph Allen, who came from a humble working background but made a fortune after becoming postmaster in Bath - and soon taking over the entire system outside of London - and from investing in the stone quarries at the nearby Combe Down.<br/><br/>Prior Park was built by architect John Wood - who pioneered Palladian-style buildings - to showcase the beauty and quality of Allen's stone. Allen also received support with the garden design from his friend Alexander Pope, a well-known poet and pioneer of the landscape movement.<br/><br/>The garden was abandoned after Allen died in 1764. In 1993, the National Trust took over the gardens, intending to restore them to their original state at the time of Ralph Allen's death.<br/><br/>The restoration project started in 2007 - aided by the Heritage Lottery Fund - and saw the creation of the Serpentine Lake, the reconstruction of the Cascade and the restoration of the Cabinet (an outdoor room ideal for special events).<br/><br/>The stunning gardens are open seven days a week from March to December from 10am to 5pm (last entry at 4pm) and on weekends from October to February from 10am to 4pm (last entry at 3pm).<br/><br/>Entry costs £10 (£11 with gift aid) per adult, £5 (£5.50 with gift aid) per child, £25 (£27.50 with gift aid) per family and £15 (£16.50) for one adult and two children and free for under 5s and National Trust members.

We visit the park with one of the four only Palladian bridges

⏲ 0:50 👁 6M

Watch Restorer

OMEGA Watch Maintaining（1）,OMEGA 8500 Movement disassembly

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aBlogtoWatch

Omega Seamaster Planet Ocean GMT Watches Hands-On

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Calling all Potterheads! This incredible video showcases one-of-a-kind Harry Potter living room setup. Imagine the lights in your room reacting to your wand movement! This magical setup is sure to leave you speechless.<br/><br/>Don't miss this viral video and see how this boy brings the wizarding world to life right at home!<br/><br/>Video ID: WGA927561<br/><br/>#harrypotter, #harrypotterfan, #harrypotterroom, #magiclights, #interactivelights, #hogwarts, #wizardingworld, #hpfan, #viralvideo, #diy #viralvideo #bestofinternet #bestvideos2024 #bestvideosontheinternet #viralvideooftheday

This Harry Potter Room is LIT! Watch Lights React to His Wand!

⏲ 0:20 👁 5.1M

Crown u0026 Caliber by Hodinkee

The OMEGA Buying Guide | Crown & Caliber

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Kevin O'Leary

Building A Perfect OMEGA Watch Collection With Teddy Baldassarre - Unlimited Budget

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