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_north-west-news-update-1392-392-24-lancashire-police-to-take-action-against-officer-who-was-filmed-kicking-a-drink-drivi.webp "Digital reporter Sam Quine with today's top north west news and weather.")
_steve-lacy-bad-habit-official-video.webp "Steve Lacy")
_steve-lacy-bad-habit-lyrics.webp "Dan Music")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_drink-1shot-of-olive-oil-on-an-empty-stomach-and-wait-for-these-benefits-to-happen-after-a-few-days.webp "Health information one")
Drink 1shot of olive oil on an empty stomach and wait for these benefits to happen after a few days!
⏲ 8 minutes 54 seconds
_why-is-it-so-hard-to-break-a-bad-habit.webp "TED-Ed")
_trump-takes-aim-at-biden-after-clinching-republican-nomination.webp "Trump takes aim at Biden after clinching Republican nomination<br/><br/>Donald Trump and President Joe Biden won enough delegates on Super Tuesday to secure their party nominations for the 2024 presidential race. This guarantees a rematch and marks one of the longest election campaigns in US history. Trump released a video on X (formerly Twitter), calling Biden ‘Crooked Joe’ and stating he must be defeated because the country is in serious trouble.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews <br/>#donaldtrump <br/>#joebiden <br/>#uselections2024 <br/>#republican")
_how-long-does-it-take-to-form-a-new-habit.webp "James Clear")
_the-real-reason-bad-habits-never-leave.webp "Kiana Docherty")
_driver-takes-wrong-turn-to-avoid-joining-the-m2-london-bound-from-stockbury-roundabout.webp "Read more on KentOnline")
⏲ 0:26 👁 100.3M
_delinquent-habits-california-feat-sen-dog-cypress-hill-2017-official-video.webp "DelinquentHabitsMusic")
⏲ 3 minutes 55 seconds 👁 27.5M
_live-fox-news-124-america39s-newsroom-9am-3-14-2024-full-show-hd-fox-breaking-news-march-142024.webp "JINSIY VITAMIN")
⏲ 1 hour 21 minutes 46 seconds 👁 497
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