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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

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WCNC

Yes, North Carolina has the lowest tax rate in the country

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Living in the Triad

North Carolina Taxes

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Dan Geltrude, Managing Partner at Geltrude & Company, joins TheStreet to share some of the most common mistakes people make on their tax returns.

Common mistakes you make when filing your taxes

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iCalculator

North Carolina State Taxes Explained: Your Comprehensive Guide

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NC Budget u0026 Tax

Why business leaders oppose the income tax rate cap amendment in N.C.

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Thousands of London homeowners are set to face a huge hike in council tax if their properties are left empty for over a year.Strengthened rules allowing town halls to double council tax bills on long term empty homes come into force on April 1.

Thousands Of London Homeowners To Face Double Council Tax Payments In Crackdown On Empty Properties

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The Guaranteed Retirement Guy - John Stevenson

How to Calculate and Pay Income Tax on Annuity Payments

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Living In Houston Texas

Property Taxes in Texas - EXPLAINED - How do property taxes in Texas work?

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Highlights from the NC State vs. Syracuse men's basketball game in the second round of the 2024 ACC Tournament courtesy of the ACC Network.

NC State vs. Syracuse Game Highlights 2024 ACC Men’s Basketball Tournament

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Cardinal Advisors

2023 Tax Rates & Brackets for Retirees

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Jerry Pinkas

AVOID MOVING TO SOUTH CAROLINA - Unless You Can Deal With These 10 Facts | Living in South Carolina

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