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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 27.1M

Saina Movies

The Radiant Smile Of Indian Cinema | Happy Birthday Lalettaa | Saina

⏲ 41 seconds 👁 40.6K

Lalettan Whatsapp Status Love Mohanlal Old songs Whatsapp Status Mohanlal Status Videomohanlal

⏲ 30 seconds 👁 78.2K

Credit: SWNS<br/><br/>Meet the UK's biggest dog - an 18 stone 'gentle giant' who eats an entire chicken for dinner every day.<br/><br/>Two-year-old Abu, a Turkish Malakli, stands at 7ft 2in when on his hind legs and weighs just over 18 stone - the same as a baby elephant.<br/><br/>Owner Dylan Shaw, 33, believes this makes him the UK's biggest dog - and he's expected to put on a few more stone in the next year.<br/><br/>The huge hound wolfs down 3kg of meat a day, including one whole chicken, three whole mackerel, two eggs, and raw meat dog food every day.<br/><br/>Dylan says Abu's diet costs him £11 a day - a little over £4k a year.<br/><br/>But, despite his size, Abu is a \

⏲ 0:34 👁 21.4M

mohanlal old romantic whatsapp status mohanlal whatsapp status love mohanlal statuslalettan status

⏲ 36 seconds 👁 15K

Choice Network

Anthiponvettam (4K Video)- Vandanam Malayalam Movie Song | Mohanlal song | Choice Network

⏲ 4 minutes 16 seconds 👁 3.9M

A woman married her childhood sweetheart 12 years after they met as kids.<br/><br/>Esra Celik, 27, and Hakan Honazli, 28, met in 2008 when they were aged 11 and 12 while in school in Brussel, Belgium.<br/><br/>The pair lived in the same neighbourhood but it wasn't until Hakan had to resit a year and got placed in the same class as Esra that they hit it off.<br/><br/>Esra said they grew close and had an amazing friendship but then lost contact when they went off to high school and university.<br/><br/>After eight years of no contact, Hakan started commenting on Esra's pictures on Instagram, they started talking and decided to to to the cinema on a date. <br/><br/>A romantic relationship blossomed with Hakan asking Esra to be his girlfriend in August 2016.<br/><br/>But four days after their relationship started Esra was due to move to Montreal, Canada, for six months for work.<br/><br/>While Esra was out there, Hakan flew out to surprise her and the pair went on a whirlwind trip to New York, US.<br/><br/>In 2017, Hakan proposed to Esra in her favourite restaurant - putting rose petals on the floor to spell out 'will you marry me?'.<br/><br/>Now the pair are happily married and welcomed their daughter, Deniz Ella, 14 months, in December 2022.<br/><br/>Esra, a content creator, from Brussels, Belgium, said: \

⏲ 0:51 👁 18M

Mallu King

Top 5 Romantic Dialogues & Scenes of Mohanlal (Mollywood's Lalettan)

⏲ 5 minutes 👁 52K

Onnam Ragam Paadi Whatsapp status | Mohanlal | Vintage | Old Movie |

⏲ 19 seconds 👁 8.4K

A Mr Bean superfan turned his uncanny impressions into a career - and is now so popular kids stop him in the street asking for selfies.<br/><br/>Lewis John, 27, became a \

⏲ 4:16 👁 3.2M

chitram mohanlal WhatsApp status video| love song |ft.shenzy#love#trending#india #shorts

⏲ 31 seconds 👁 41.3K

Nadodi Poonthinkal [HD] Whatsapp Status | Mohanlal | Indraja - Ustaad Movie Song

⏲ 30 seconds 👁 8K

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