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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_wanted-dead-or-alive1984124-hd-movie124mithun-chakraborty-124-tina-munim-124-shammi-kapoor-124-mazhar-khan.webp "Soham Rockstar Entertainment")
⏲ 2 hours 19 minutes 33 seconds 👁 752.2K
_wanted-124-bollywood-action-movie-124-mithun-chakraborty-124-tina-munim-124.webp "Zabardast Movies")
⏲ 2 hours 26 minutes 52 seconds 👁 288.7K
_family-mortgage-free-after-selling-uk-home-and-buying-92.webp "A British family “escaped” the UK for Bulgaria for their “dream” home and are now living mortgage free after buying an abandoned house for just £7k.<br/><br/>Laura Phoenix, 33, and her husband Anthony, 32, moved 1,941 miles to Strazhitsa, Bulgaria, in September 2023 with their daughters – Cecelia, four, and Nova, two. <br/><br/>The couple wanted to live off-grid to be sustainable after seeing the state of plastic waste on beaches in Thailand.<br/><br/>But Laura and Anthony, a stay at home dad, couldn’t afford a rural home in the UK and decided to look in Bulgaria for their dream place – after seeing others do the same on YouTube.<br/><br/>The couple found and bought an abandoned three-bedroom property in Strazhitsa for £7,000.<br/><br/>They sold their UK two bedroom home for £85k and moved from Darlington, County Durham to Bulgaria in September 2023 and have been renovating the property ever since.<br/><br/>Since moving Laura says her skin condition has vanished and the family feel “free”.<br/><br/>Laura, an online English teacher and writer, said: “We bought a home on a whim.<br/><br/>“But it’s our dream home. We don’t have any mortgage.<br/><br/>“I developed a skin condition and had bad flare ups.<br/><br/>“When I got here it just vanished.<br/><br/>“I feel we were pushed out of the UK.<br/><br/>“I feel like we had no choice.<br/><br/>“We don’t want to both work hours for 40 hours a week just to exist.<br/><br/>“In England it is so unattainable.”<br/><br/>Anthony said: “Even if you own a property in the UK the cost of living is so much higher.<br/><br/>“We’ve always decided when we want to do something we jump at the opportunity.”<br/><br/>Laura and Anthony had always had a love for travelling but were devastated when they saw the state of the beaches in Thailand.<br/><br/>Laura said: “There was too much plastic everywhere.”<br/><br/>They came back to the UK and set up an eco-friendly and refillable shop in 2018 and managed to buy a fixer upper old council house for £55k.<br/><br/>But the pair had a dream to live off-grid together with their kids but after seeing prices around £500k for what they wanted they started to look abroad.<br/><br/>Laura said: “We were trying to find land for an affordable price.<br/><br/>“We were binge watching YouTube and dreaming of somewhere we could be free.”<br/><br/>After seeing other Brits move to Bulgaria, the couple set their sights on doing the same and spent two weeks finding their family home in May 2022 – falling in love with the town of Strazhitsa, Bulgaria.<br/><br/>They sold their business and Darlington home to buy their Bulgarian dream outright and moved in September 2023.<br/><br/>Laura said: “The garden had a whole mattress in it.<br/><br/>“Anthony demolished the top floor.<br/><br/>“We removed all the rats and vermin.”<br/><br/>The family are currently living in one side of the house with a temporary kitchen while they wait for the harsh winter to pass to continue renovating.<br/><br/>They have spent less that £2k so far and hope to be have it completed in the next three years.<br/><br/>The couple have a quarter of an acre where they have already started to plant seeds to grow spinach, onion, and garlic.")
_wardat-1981124124-full-hindi-movie-124-mithun-chakraborty-kajal-kiran-shakti-kapoor-wardat.webp "Soham Rockstar Entertainment")
⏲ 2 hours 13 minutes 59 seconds 👁 1.4M
_jagir1984-film-india-jadul-subtitle-indonesia.webp "NTV")
_the-better-buses-for-strathclyde-campaign-outside-spt-offices.webp "GLASGOW. SPT Offices St Vincent Street.<br/><br/>Strathclyde buses risk being left behind<br/><br/>Campaigners say transport chiefs must bring buses back under public control, or risk being left behind other areas of the UK.<br/>The Better Buses for Strathclyde campaign recently handed a 10,000 strong petition to the board of Strathclyde Passenger Transport (SPT), calling on them to use new franchising powers<br/>to regulate buses across the region.<br/>A decision on whether to move towards franchising will be taken by the Board on Friday 15 March. Last week, Wales became the latest area of the UK to announce plans to regulate their entire bus network.<br/>London’s buses have always been regulated, and in September last year Manchester became the first UK city-region to re-regulate its buses since 1986, creating its new Bee Network<br/>integrated public transport system. In October last year Liverpool announced it would follow. Campaigners are very hopeful that West Yorkshire will announce support for franchising this week, with South Yorkshire also set to follow.<br/>Franchising would give SPT the power to regulate bus fares, routes, ticketing arrangements, and bus branding. Campaigners say it is a vital first step to creating affordable, accessible and<br/>sustainable bus services which connect seamlessly with trains and the subway. They also want SPT to move towards setting up a new publicly-owned bus company for the region, saying that it<br/>has the potential to save millions of pounds a year that could be invested in better services.<br/>Ellie Harrison, chair of Get Glasgow Moving, said: “Last week Transport for Wales announced their plans to roll-out bus franchising across the whole nation from 2026. This Thursday, Tracy Brabin - the Mayor of West Yorkshire - is expected to announce her decision to take their buses back under public control, following a sustained grassroots campaign.<br/>“Last week the Mayor of South Yorkshire Oliver Coppard said an independent audit had looked at different options for their region’s bus network and had recommended franchising. He said he hoped they could begin the roll-out by the end of this year.<br/>“Councillors and members of the SPT board simply can’t allow Strathclyde to be left behind.<br/>They have the power to bring our buses back under public control, so that together we can start creating the world-class, joined-up public transport that people here want and deserve.”<br/>Better Buses for Strathclyde is supported by the Scottish TUC, Friends of the Earth Scotland, Get Glasgow Moving, Asthma + Lung UK Scotland, APRS, We Own It, Glasgow City Parents<br/>Group, Parents for Future Scotland, Scottish Pensioners Forum, Glasgow Eco Trust, The Poverty Alliance, and many more.<br/>Imogen Dow, head of campaigns at Friends of the Earth Scotland, said: \")
_rahi-hoon-mein-kahan-meri-manzil-bappi-lahiri-film-wanted-1983-hd.webp "Haatuf Chanal 1")
_.webp "Captain Entertainment Co")
⏲ 2 hours 20 minutes 57 seconds 👁 17.4M
_kurulus-osman-season-05-episode-102-har-pal-geo.webp "Kurulus Osman Season 05 Episode 102 - Urdu Dubbed - Har Pal Geo<br/><br/>Osman Bey, who moved his oba to Yenişehir, will lay the foundations of the state he will establish in this city. One of the steps taken for this purpose will be to establish a 'divan'. Now the 'toy', which was collected at the time of the issue, is left behind. Osman Bey will establish a 'divan' with his Beys and consult here. However, this 'divan' will also be a place to show themselves for the enemies who seem friendly, who want to weaken Osman Bey from the inside.<br/><br/>As Osman Bey grows with the goal of establishing a state, he will have to fight with bigger enemies. Osman Bey, who struggles with the enemy who seems to be a friend inside, will enter into a struggle with Byzantium outside. Osman Bey has set his goal, the conquest of Marmara Fortress, which will pave the way for Bursa and Iznik!<br/><br/>Production: Bozdag Film<br/>Project Design: Mehmet Bozdag<br/>Producer: Mehmet Bozdag<br/>Director: Ahmet Yilmaz<br/><br/>Screenplay: Mehmet Bozdağ, Atilla Engin, A. Kadir İlter, Fatma Nur Güldalı, Ali Ozan Salkım, Aslı Zeynep Peker Bozdağ<br/><br/>#kurulusosmanS5Ep102<br/>#harpalgeo<br/>#GeoTV")
_the-don-full-movie-124-mithun-chakraborty-action-movie-124-90s-blockbuster-124-sonali-bendre.webp "Filmy Action")
⏲ 2 hours 39 minutes 11 seconds 👁 571.6K
_.webp "Bollywood Captain")
⏲ 2 hours 42 minutes 10 seconds 👁 3.1M
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