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⏲ 2:20 👁 49.5M
Mediterranean Diet 101 | The Authentic Mediterranean Diet
⏲ 8 minutes 15 seconds 👁 273.8K
Mayo Clinic Minute: Mediterranean Diet Fast Facts
⏲ 1 minute 1 second 👁 69.9K
Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition
⏲ 1:31 👁 108.4M
Mediterranean Diet Meal Plan | 7 days
⏲ 18 minutes 19 seconds 👁 208.2K
Why the Mediterranean diet is actually a lifestyle change
⏲ 5 minutes 51 seconds 👁 55.9K
Woman ‘almost died’ trying to cure cancer with juice diet
⏲ 2:44 👁 16.9M
How to Start the Mediterranean Diet to Lower Blood Sugar & Lose Weight FAST
⏲ 25 minutes 53 seconds 👁 65.2K
Benefits of a Plant-Based Diet! #shorts
⏲ 21 seconds 👁 1.1K
Runner who completed 30 marathons in 30 days doing London race with fridge on back
⏲ 0:13 👁 18.9M
DON'T COOK THE SAME THING! 11 MEDITERRANEAN DIET RECIPES to eat well every day
⏲ 37 minutes 56 seconds 👁 430.2K
Mediterranean Diet SNACKS: top 3 foods to eat and why
⏲ 6 minutes 51 seconds 👁 2.6K
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_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.")
_mediterranean-diet-101-124-the-authentic-mediterranean-diet.webp "mediterraneanliving")
_mayo-clinic-minute-mediterranean-diet-fast-facts.webp "Mayo Clinic")
_eating-these-brain-healthy-foods-will-boost-your-memory-and-cognition.webp "Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.<br/>It’s common knowledge that certain foods<br/>can help your physical health.<br/>But did you know that the right foods<br/>can also benefit you neurologically? .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>1. Berries.<br/>2. Green Leafy Vegetables.<br/>3. Beans.<br/>4. Whole Grains.<br/>5. Poultry.<br/>6. Fish.<br/>7. Nuts.<br/>8. Olive Oil.<br/>9. Wine")
_mediterranean-diet-meal-plan-124-7-days.webp "mediterraneanliving")
_why-the-mediterranean-diet-is-actually-a-lifestyle-change.webp "ABC News")
_woman-almost-died-trying-to-cure-cancer-with-juice-diet.webp "Woman ‘almost died’ trying to cure cancer with juice diet")
_how-to-start-the-mediterranean-diet-to-lower-blood-sugar-amp-lose-weight-fast.webp "Thomas DeLauer")
_benefits-of-a-plant-based-diet-shorts.webp "The Mediterranean Dish")
_runner-who-completed-30-marathons-in-30-days-doing-london-race-with-fridge-on-back.webp "A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \")
_don39t-cook-the-same-thing-11-mediterranean-diet-recipes-to-eat-well-every-day.webp "Casserola club")
_mediterranean-diet-snacks-top-3-foods-to-eat-and-why.webp "Dr Anna Pleet")
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