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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\
Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day
⏲ 6:23 👁 30.3M
Lottie Dottie US
Lottie Dottie Chicken 2 Full Album | Nursery Rhymes For Kids
⏲ 39 minutes 5 seconds 👁 1.4M
Lottie Dottie Chicken - UK
Lunch Time: Food Song | Lottie Dottie Chicken UK | Nursery Rhymes For Kids
⏲ 10 minutes 51 seconds 👁 28K
In this video, Matthew Francis shows you how to make tender and juicy balsamic butter chicken bites. Coated with a brown sugar and dijon glaze, these meaty morsels are very versatile and can be served on salads, cooked in pasta, or inside a lunch wrap. Balsamic butter chicken bites are also an easy make-ahead meal that will get you through a few lunches or dinners throughout the week. Watch the video to learn more.
How to Make Balsamic Butter Chicken Bites
⏲ 0:44 👁 28.3M
Bubble teh Object Thingy / BTOT
Lottie Dottie Chicken • Lunch Time Song - British vs American
⏲ 1 minute 55 seconds 👁 2K
Pai de DOIS
Galinha pintadinha 2 Completo DVD
⏲ 24 minutes 9 seconds 👁 1M
Discover how easy it is to create nutritious and delicious meals that will support your fitness goals and keep you feeling satisfied throughout the evening. With our step-by-step instructions and handy cooking tips, you'll be whipping up these protein-packed dinners like a pro in no time.<br/><br/>Subscribe to Twisted: https://bit.ly/2WyhRzw<br/><br/>Order your copy of Twisted: A Cookbook now https://amzn.to/2PGQpyV<br/><br/>Do you have any questions or suggestions? Leave them in the comments below!<br/><br/>Like us on Facebook: https://www.facebook.com/JungleTwisted<br/>Follow us on Instagram: https://www.instagram.com/Twisted/<br/>Check out our website: www.twistedfood.co.uk<br/>Pinterest: https://www.pinterest.com/jungletwisted/<br/>Follow us on Twitter: https://www.twitter.com/Jungle_Twisted<br/><br/>Also, check out our other channels:<br/>Craft Factory: www.youtube.com/CraftFactory<br/>Four Nine Looks: www.youtube.com/FourNineLooks<br/>VT: www.youtube.com/JungleVT
Power-Packed Protein Dinners: Fuel Your Body Right! | Twisted
⏲ 18:3 👁 8.6M
Gallina Pintadita
MARIPOSITA + Compilado de Clips 30 min. enganchados -Canciones infantiles de la Gallina Pintadita
⏲ 32 minutes 56 seconds 👁 223.4M
juladxx
video
⏲ 10 minutes 33 seconds 👁 266K
Chicken Lunch on them ghaha
Chicken Lunch Uber eats bomb
⏲ 1:32 ✓ 12-Mar-2024
Lottie Dottie US
Little Yellow Chickadee | Plus 30 Minutes of Kids Songs | Nursery Rhymes Collection
⏲ 29 minutes 49 seconds 👁 1.2M
Rogerio Lopes
galinha pintadinha 2 completo revevso
⏲ 42 minutes 9 seconds 👁 127.8K
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