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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 10.9M

Lottie Dottie US

10 Big Elephants | Lottie Dottie Chicken | Nursery Rhymes For Kids

⏲ 3 minutes 33 seconds 👁 204.6K

Lottie Dottie US

Big Elephants | Animal Songs | Lottie Dottie Chicken | Nursery Rhymes For Kids

⏲ 19 minutes 9 seconds 👁 982.4K

Credit: SWNS<br/><br/>Meet the UK's biggest dog - an 18 stone 'gentle giant' who eats an entire chicken for dinner every day.<br/><br/>Two-year-old Abu, a Turkish Malakli, stands at 7ft 2in when on his hind legs and weighs just over 18 stone - the same as a baby elephant.<br/><br/>Owner Dylan Shaw, 33, believes this makes him the UK's biggest dog - and he's expected to put on a few more stone in the next year.<br/><br/>The huge hound wolfs down 3kg of meat a day, including one whole chicken, three whole mackerel, two eggs, and raw meat dog food every day.<br/><br/>Dylan says Abu's diet costs him £11 a day - a little over £4k a year.<br/><br/>But, despite his size, Abu is a \

⏲ 0:34 👁 12.5M

Lottie Dottie US

Learn to Count Numbers With 10 Big Elephants | Lottie Dottie Chicken | Nursery Rhymes For Kids

⏲ 15 minutes 6 seconds 👁 215.2K

Lottie Dottie US

Lottie Dottie Chicken 2 Full Album | Nursery Rhymes For Kids

⏲ 39 minutes 5 seconds 👁 1.4M

Our delicious chicken and potato curry uses no butter or oil for a much healthier twist on your favourite Friday night feed.

Healthy Chicken And Potato Curry | Recipe

⏲ 1:7 👁 12.4M

Beautiful Lullaby

Baby Sleep Music, Lullaby for Babies To Go To Sleep #020 Mozart for Babies Intelligence Stimulation

⏲ 10 hours 1 second 👁 59.2M

Baby Music TV - Lullabies , Relaxing Music, Christmas Carols

White Noise Baby - White Noise for Babies - White Sound with Lullabies - Relax

⏲ 4 hours 18 minutes 50 seconds 👁 27.8M

Break out your bundt pan for a fulfilling dinner, not dessert. In this video, Nicole makes a Bundt Pan Roasted Chicken with Veggies. This easy recipe goes in Greek style on the four vegetables and chicken, starting with tossing the chopped onions, carrots, potatoes, and bell peppers in Greek seasoning as well as other flavor enhancers. After layering the veggies in the bottom of the pan, add the seasoned chicken into the middle and roast everything in the oven. It’s quick to prepare, filled with flavorful juices, and an impressively tender meal.

How to Make Bundt Pan Roasted Chicken and Veggies

⏲ 0:57 👁 24.1M

Pai de DOIS

Galinha pintadinha 2 Completo DVD

⏲ 24 minutes 9 seconds 👁 1M

Gallina Pintadita

Compilado de Clips 30 min. - Oficial - Canciones infantiles de la Gallina Pintadita

⏲ 30 minutes 13 seconds 👁 90M

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