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I’m a food waste expert – and I’ve tested these TikTok ‘hacks’ so you don’t have to.<br/> <br/>Ben Thomas, who is an environment manager at Waitrose, claims not all viral videos are as effective as they might first appear. <br/><br/>While putting kitchen paper in bags of salad to absorb condensation has merit, the most important factor is ventilation.<br/><br/>And putting the leaves into a well-ventilated storage container is ideal to make sure there is sufficient air flow to prolong its life.<br/><br/>Ben also encourages shoppers to buy loose produce where possible – as this can help ensure you use up what you need and avoid wasting surplus.<br/><br/>But while some content creators swear by washing soft fruits in water with bicarbonate of soda, Ben explained this ‘hack’ could actually shorten the window available to eat the berries.<br/><br/>He explained: “By washing soft fruit and then putting it in the fridge, the moisture can speed up the decomposition process and it’ll quickly end up as mush. <br/><br/>“If you want to wash your food, do it before eating rather than before storing.”<br/><br/>Ben, who leads Waitrose’s own initiatives to reduce food waste [https://www.waitrose.com/ecom/content/sustainability/food-waste], added that some of the best social ‘hacks’ to prevent waste are getting creative with leftovers.<br/><br/>The ever-growing trend of air fryers has seen hacks such as leftover mash croquettes and bubble and squeak using roast leftovers as an inventive way to ensure there is less waste. <br/><br/>He added: “There are lots of handy ways we can all make small changes to reduce the amount of food we waste. <br/><br/>“Really, if you’re using leftovers for anything, you can’t go wrong.<br/><br/>“However, it’s important that supermarkets also support shoppers taking these steps – whether that’s from the sale of misshapen fruit and veg or removing unnecessary packaging.”<br/><br/>The advice comes after a poll of 2,000 adults found 52 per cent have been inspired to try a hack after watching one on social media. <br/><br/>However, for 21 per cent of these, they didn’t quite live up to expectations – with 79 per cent admitting viral hack videos are not always as effective as they first appear. <br/><br/>Cooking, DIY, and kitchen cleaning online tips are the most attempted, followed by ways to tidy the bathroom and save money. <br/><br/>When it comes to food waste videos, 36 per cent have seen content about using leftovers for soups and stocks, while 35 per cent have come across videos about turning stale bread into breadcrumbs. <br/><br/>And 26 per cent have seen reels about freezing fresh herbs into portions to pop into meals when they are needed. <br/><br/>In fact, some respondents even claimed they have used banana peels to polish shoes or leftover fruit to make face masks. <br/><br/>Despite this, milk, bread, bananas, and salad leaves are the most discarded foods – with 35 per cent blaming their food waste habits on forgetting they had certain items. <br/><br/>Whereas 29 per cent overestimate portion sizes and 21 per cent overlook labels when shopping, the survey conducted via OnePoll found.<br/><br/>Ben, from Waitrose, which removed best-before dates from hundreds of fresh produce items, added: “Best-before’, ‘display-by’ and ‘sell-by’ dates can be ignored – ‘use-by’ dates are the only labels which you need to focus on.<br/><br/>“But pre-shop planning is a great way to help you choose what you’ll use when doing your weekly shop. <br/><br/>“It’s always handy bringing a list with you or even taking a photo of the inside of your fridge before heading out.<br/><br/>“The research shows just how much the nation is now turning to social media when it comes to tips and tricks around the home – and the same goes for reducing food waste too. <br/><br/>“Brits really recognise why it is so important that good food doesn’t go to waste, but we know it can be easier said than done. <br/><br/>“That’s why we are committed to halving food waste in our operations and supply chains by 2030, and at the same time, helping our customers do so at home by the same date.”<br/><br/>Separate research from WRAP, the non-profit hosting next week’s Love Food Hate Waste’s Food Waste Action Week campaign, found 60 per cent of the food that is wasted in the UK is by citizens in their own homes. <br/><br/>As a result, Food Waste Action Week will be encouraging everyone to 'Choose What You'll Use', highlighting the benefits of buying loose fruit and vegetables and inspiring people to do this wherever they can.

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Prime Minister Narendra Modi's 'Surya Ghar: Muft Bijli Yojana' aims to provide free electricity to 1 crore households, with an investment of over Rs 75,000 crore. Registration is facilitated through a dedicated portal, enabling citizens to install rooftop solar panels. The comprehensive scheme includes subsidies, loans, and a National Online Portal for convenience. It empowers economically disadvantaged individuals while promoting sustainable energy adoption. <br/> <br/>#PMModi #SuryaGhar #FreeElectricity #MuftBijli #PMModi #NarendraModinews #Modinews #Indianews #Oneindia #Oneindianews <br/>~HT.99~PR.152~ED.194~

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Russia will hold its presidential elections this weekend. More than 110 million people qualify to vote, and roughly a third can cast a ballot online. Here’s a quick guide to the process behind the polls. <br/><br/>#Russia #election #voting

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A quarter of women experiencing menopause say the best thing about it is getting a ‘second wave of sisterhood’, according to research.<br/><br/>A study of 2,000 who are peri-menopausal, menopausal or who have had the menopause, found 14 per cent have made more friends by sharing their experiences of the life stage than they could ever have imagined.<br/><br/>While three in 10 admitted it felt like a new community of people formed around them – women who were experiencing the same things and who wanted to share their journey.<br/><br/>With 64 per cent feeling the recent rise of celebrities such as Linda Barker and Davina McCall talking openly about what has happened to them has had a positive impact.<br/><br/>And although menopause, with its 62 symptoms, brings with it a host of problems, 61 per cent admit they are more than willing to share what is happening to them with friends, family and work colleagues.<br/><br/>The research was carried out by hygiene and health company Essity, which continues its quest to keep the conversation about menopause open.<br/><br/>Spokeswoman Debbie Thomas said: “Menopause can clearly be a challenge for a lot of women and we certainly don’t want to suggest that it can be an easy time for those experiencing it.<br/><br/>“But as we can see from our research, there is comfort to be had from sharing stories with others in the same boat.<br/><br/>“And women are no longer as embarrassed to talk about what is happening to them as previous generations might have been – it feels like that mindset of hiding the truth is finally changing.”<br/><br/>The research found for those first experiencing menopause symptoms, feelings were overwhelmingly negative at first – with 36 per cent worried it made them old, 18 per cent upset and one in 10 in denial.<br/><br/>But 26 per cent of those polled, via OnePoll.com, were quickly surprised to discover how open some women are when discussing their experiences.<br/><br/>And it only took around three months before they became comfortable sharing their own stories.<br/><br/>By doing so, these women immediately felt supported by others (43 per cent), as well as a sense of solidarity (37 per cent).<br/><br/>Women are most likely to talk to their female friends about their experiences (71 per cent), but 40 per cent will chat to work colleagues, happily so in a workplace setting (38 per cent).<br/><br/>It emerged 41 per cent tended to stay on the sidelines of any conversation they were hearing about menopause soon after realising they also had symptoms – but 42 per cent are generally relieved when others open up as it makes them feel more normal.<br/><br/>As well as feeling reassured (29 per cent) and supported (27 per cent), 63 per cent admitted talking with like-minded people about what they are going through is as important to their mental health and well-being as any medication could be.<br/><br/>Sharon Clapp, 56, from Sidmouth, trained as a menopause practitioner after going through the menopause early due to a hysterectomy. <br/><br/>She said: “I trained as a menopause practitioner, I’m not a qualified GP - I don’t prescribe, or tell people that’s what they should be doing. <br/><br/>\

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