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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.9M

Kinobody

Full Minimalist Workout | Only Training 2x Per Week

⏲ 7 minutes 2 seconds 👁 91.6K

Kinobody

Full Workout for the F$ck Me Now Physique

⏲ 12 minutes 34 seconds 👁 58.6K

Game of Thrones star Staz Nair takes us through the workout routine that got him into peak shape before Rebel Moon. The workout includes all the staples – squats, deadlifts, bench presses, and a core workout. He discusses how he tweaked his diet to match his character’s and the importance of staying active throughout his life.

'Rebel Moon' Star Staz Nair’s Favorite Exercises | Train Like | Men’s Health

⏲ 8:2 👁 2.8M

Kinobody

My New Upper-body Workout to Maximize Muscle Growth + Elbow Fix

⏲ 11 minutes 25 seconds 👁 23.5K

Kinobody

Intermittent Fasting Full Training Workout | Kinobody

⏲ 13 minutes 40 seconds 👁 454.6K

Barbell Biceps Blast #bodybuilding #bicep #shorts #barbellexercises #bicepsworkout #bicepsexercises <br/> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br/><br/>Get ready to pump up those biceps with our intense barbell biceps workout! In this YouTube video, we'll guide you through a series of targeted exercises designed to maximize muscle growth and strength in your biceps. From barbell curls and hammer curls to preacher curls and reverse curls, we've curated a challenging routine that will help you sculpt those coveted arm muscles. Whether you're a beginner or a seasoned lifter, this workout is suitable for all levels. Grab your barbell and get ready to feel the burn!<br/><br/>I hope you find this video informative and helpful! Thanks for watching

Barbell Biceps Blast #bodybuilding #bicep #shorts #barbellexercises

⏲ 0:17 ✓ 07-May-2024

Kinobody

Full Workout for the Hollywood Physique

⏲ 2 minutes 59 seconds 👁 71.3K

My Best Physique Ever? | Full Movie Star Body Workout & Eating

⏲ 15 minutes 49 seconds 👁 53.2K

Elevate your fitness routine with Conscious Fit Life! Discover effective workouts, healthy recipes, and mindfulness practices for a balanced lifestyle.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#omega3, #brainhealth, #hearthealth, #healthyfats, #nutrition, #fattyacids, #wellness, #fishoil, #goodfats, #antiinflammatory, #nutritiontips, #healthylifestyle, #healthyeating, #omega3s, #nutritional

Empower Your Wellness Journey Conscious Living Tips

⏲ 0:9 ✓ 05-May-2024

Kinobody

The Single Best Exercise for a Great Upperbody (Hollywood Physique)

⏲ 7 minutes 49 seconds 👁 61.4K

Jeff Nippard

The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

⏲ 13 minutes 8 seconds 👁 1.5M

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