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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 40M

Infobells - Hindi

Diwali Song | Hindi Rhymes for Children | Infobells

⏲ 1 minute 51 seconds 👁 79.4M

infobells - Telugu

వచ్చింది దీపావళి వచ్చింది - Deepavali Song | Telugu Rhymes for Children | Infobells

⏲ 2 minutes 1 second 👁 17.1M

NBC has handed out a series order to the multicamera comedy 'Happy's Place,' starring Reba McEntire. 'Happy's Place' sees McEntire play Bobbie, a woman who inherits her father's restaurant and is less than thrilled to discover that she has a new business partner in the half-sister she never knew she had. The series reunites McEntire with the team behind her 2001 sitcom, 'Reba,' including showrunner Kevin Abbott, and co-star Melissa Peterman.

Reba McEntire Comedy 'Happy's Place' Ordered Up to Series on NBC | THR News

⏲ 1:38 👁 37.4M

Infobells - Hindi

Happy Diwali 2020 Song | Hindi Rhymes for Children | Infobells

⏲ 1 minute 44 seconds 👁 171.5M

Infobells - Hindi

Happy Diwali Song | Hindi Rhymes for Children | Infobells

⏲ 1 minute 46 seconds 👁 1.9M

Pilots from the Indian Air Force embark on a courageous mission, facing one of the biggest and deadliest aerial attacks that the country has ever witnessed.

Operation Valentine New Latest South Hindi Dubbed Movie Full HD

⏲ 1:57:18 👁 3.7M

Infobells - Hindi

Diwali Aayi, Diwali Aayi Song | Hindi Rhymes for Children | Infobells

⏲ 1 minute 47 seconds 👁 7.7M

infobells - Tamil

சந்தோஷம் பொங்கிடும் தீபாவளி | Tamil Rhymes for Children | Infobells

⏲ 1 minute 46 seconds 👁 179.5M

Chris Finch was not happy with Jamal Murray's actions as the Minnesota Timberwolves beat the Denver Nuggets

Timberwolves call out Murray for 'inexcusable and dangerous' outburst

⏲ 0:57 👁 2.2M

Jason Vlogs

Jason and Alex and the Breaking Kite Adventure

⏲ 23 minutes 7 seconds 👁 12.5K

Hiriyur jaanaru comedy katte

ಸೋಪು ಶಾಪ್ ಹಾಕೊಳ್ಳೋದ್ರಲ್ಲೂ ಜಯಮ್ಮನ ಬಿಲ್ಡಪ್ ನೋಡಿ 👌🤣😂🤗

⏲ 12 minutes 1 second 👁 2.7K

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