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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_india-vs-australia-hindi-5st-match-man39s-kabaddi-world-cup-2016-full-match-hindi.webp "Sports videos")
⏲ 17 minutes 38 seconds 👁 21.3K
_final-match-india-vs-australia-australia-kabaddi-world-cup-124-22-10-22-124-kabaddi-live.webp "Kabaddi Junction")
⏲ 1 hour 39 minutes 6 seconds 👁 113.5K
_kelly-wilkinsons-killer-jailed-for-life-over-2021-murder.webp "Day after day we hear accounts of terrible violence against women and the death toll in Australia is appalling. Today one of the perpetrators faced justice and was sentenced over a horrific murder. Brian Earl Johnson will face life in prison for killing his estranged wife on the Gold Coast.")
_india-vs-japan-124124-11th-asian-mens-kabaddi-championship-2023.webp "Appanadu Sports")
_india-vs-korea-women-kabaddi-match-2023.webp "Govind fauji kabaddi")
_39this-should-have-been-avoided39-union39s-stern-warning-after-ballarat-mine-collapse.webp "A spokesperson for the Australian Worker's Union has accused Ballarat Gold Mine of unsafe work practices after one miner was killed and another critically injured in a rockfall at the mine on Wednesday, 13th March 2024.")
_india-vs-australia-australia-kabaddi-world-cup-124-22-10-22-124-kabaddi-live-124-khakh-production.webp "Kabaddi Junction")
⏲ 49 minutes 53 seconds 👁 73K
_india-vs-australia-124-men39s-124-day-9-124-5th-world-cup-kabaddi-punjab-2014.webp "PTC NEWS")
⏲ 31 minutes 34 seconds 👁 128.6K
_rental-affordability-has-gone-from-record-highs-to-record-lows-in-the-space-of-just-three-years.webp "The news for renters across Australia just keeps getting worse. New data shows rental affordability nationwide is now at its lowest level in 17 years with wages failing to keep up with the increased cost of a lease. New South Wales has overtaken Tasmania as the worst state for affordability. Economists say there simply aren't enough rentals to meet demand, insisting the supply of new housing must be increased.")
⏲ 1:57 👁 48.4M
_india-vs-australia-124-international-kabaddi-cup-australia-124-best-kabaddi-match.webp "Kabaddi Junction")
⏲ 48 minutes 45 seconds 👁 152.3K
_live-super-final-match-india-vs-aus-royal-kings-international-kabaddi-cup-124-15-apr-2023-124.webp "Kabaddi Australia Live")
⏲ 55 minutes 18 seconds 👁 63.9K
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