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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 125.6M

90s Music Therapy

Bollywood Hits Sufi Song Bollywood Best Sufi Songs jukebox

⏲ 1 hour 22 minutes 31 seconds 👁 2M

Ankur Rathod

ishq sufiyana song lyrics Vishal-Shekhar

⏲ 5 minutes 24 seconds 👁 1.5M

As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.

Aston Villa near confirming Champions League football for next season: What impact would it have on the city?

⏲ 3:0 👁 7.3M

T-Series

Bollywood Sufi Songs 2017 | Best of Sufi Jukebox | Sufi Audio Jukebox 2017

⏲ 49 minutes 11 seconds 👁 8.1M

Kewal Arts

Bollywood Sufi Songs | Best of Sufi Jukebox | Sufi Audio Jukebox Part|01

⏲ 1 hour 20 minutes 14 seconds 👁 1.1M

Witness the heartwarming Double Trouble moment as two best friends, in a beautiful twist of fate, discover they're both expecting! Prepare to be touched by the tearful joy, the overwhelming excitement, and the unbreakable bond between these besties. <br/><br/>This must-see clip is a beautiful reminder that some friendships are meant to be shared, even parenthood! Buckle up for emotional surprises, a double pregnancy reveal, and a whole lot of BFF love!<br/><br/>Video ID: WGA975682<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#heartwarmingpregnancyreveal #bestfriendpregnancyreveal #doublepregnancysurprise #mustsee #trynottocry #incrediblemoment #pregnancyannouncement #bestfriendgoals #unexpectedsurprise #sharedjourney #momtobe #friendshipgoals #pregnancyjourney #blessed #grateful #makingmemories #cantwaittomeetyou #growingfamilies #bestielove #foreverfriends<br/>

Double Trouble! | Best Friends Reveal Pregnancies at the Same Time

⏲ 0:42 👁 40.7M

Raj Brar

Ishq Sufiyana Full Song)The Dirty Picture (2011)HD1080p

⏲ 4 minutes 28 seconds 👁 6.5M

Mellow Jello

SUFI lofi mashup 🎧 🎶 50+ min sufi songs to relax your mood! 🎉🎵 #sufi #hindilofi

⏲ 50 minutes 11 seconds 👁 248.5K

Newcastle Jets captain Cassidy Davis wins 2024-25 A-League Women's goal of the year with this cracker.

Cassidy Davis' A-League Women's goal of the year 2024

⏲ 0:18 👁 20.6M

MicroStrategy

Freaky Ali Full Movie | Nawazuddin Siddiqui, Amy Jackson, Jackie Shroff | Full Hindi Movie

⏲ 2 hours 49 seconds 👁 7.2M

Pinaki Bhattacharya

সামনে কী আরেক ভয়ানক সময় ? Pinaki Bhattacharya || The Untold

⏲ 20 minutes 45 seconds 👁 138.3K

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