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The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

⏲ 0:43 👁 5.5M

Dr. Layne Norton

Salt Makes You Fat because... Fructose? What? | What The Fitness | Biolayne

⏲ 4 minutes 50 seconds 👁 12K

AsapSCIENCE

What Happens When You Quit Salt?

⏲ 6 minutes 26 seconds 👁 308.4K

Kelly Osbourne believes Ozempic is a \

Kelly Osbourne praises 'miracle drug' Ozempic - but maintains she's never taken it

⏲ 1:48 👁 535K

motivationaldoc

Remove Sodium Bloating & Weight Loss in Hours!Dr. Mandell

⏲ 4 minutes 17 seconds 👁 31.1K

Mark Cooper, MD

Best TIPS for a LOW SODIUM DIET

⏲ 5 minutes 3 seconds 👁 10.2K

A woman who lost 11 stone after two weight loss surgeries says she has 'skinny privilege' now she is smaller - and strangers treat her differently. <br/><br/>Issy Montgomery, 24, had always been “big” but found herself piling on the weight during lockdown and was soon tipping the scales at 24st 11lbs and bursting out of a size 32. <br/><br/>She had always struggled with yo-yo dieting and couldn’t find anything that worked for her when it came to keeping the weight off.<br/><br/>Issy changed up her diet and looked into weight loss surgery and had a gastric sleeve in September 2022 on the NHS.<br/><br/>She got down to 15st but couldn’t budge the rest of the weight no matter how hard she tried – and went for a revised bypass in March 2024.<br/><br/>Now Issy has lost 11st 10lbs and is a slender 13st 1lbs and can slip into a size 14 but has realised how differently she is being treated.<br/><br/>She said people now hold the door open for her and smile at her and they hadn’t before - so she believes she now has 'skinny privilege'. <br/><br/>Issy, an e-commerce and social media manager, from Grimsby, Lincolnshire, said: \

⏲ 5:39 👁 100K

CBS News

New study reveals eating too much sodium is No. 1 risk for diet-related death

⏲ 6 minutes 9 seconds 👁 19.2K

Mark Cooper, MD

Never Would I Ever - Low Sodium Diet

⏲ 5 minutes 43 seconds 👁 7.5K

Something In The Water 2024 HD English Full Movies Part-1

Something In The Water 2024 HD English Full Movies Part-1

⏲ 50:42 👁 85K

Dr. Frita

7 Low Sodium Foods To Combat High Blood Pressure and Improve Heart Health!

⏲ 15 minutes 20 seconds 👁 216.4K

ehowhealth

Nutrition : How to Lose Weight With a Low-Sodium Diet

⏲ 1 minute 29 seconds 👁 5.6K

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