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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 198.3M

PublicDomainArchive

To Spring - Happy Harmonies (1936)

⏲ 9 minutes 3 seconds 👁 38.6K

James Bond Group Marking

Happy Harmonies: Honeyland (1935) - Full Cartoon

⏲ 10 minutes 7 seconds 👁 6.9K

Welcome to \

Experience Tranquility with \

⏲ 3:11 👁 30K

Natsumi Hanaki

Happy Harmonies Tale of the Vienna Woods 1934 480p

⏲ 8 minutes 17 seconds 👁 6.6K

AlkinBoy7500 HD / TV GoGo Canal 20

(REUPLOAD) All Happy Harmonies Ending Themes (1934-1938) - (REMASTERED)

⏲ 5 minutes 46 seconds 👁 3.6K

Today's happy shoppers are Tracy & Rachel from Birmingham, Dave & John from Luton, and Donna & Julie from Manchester. One contestant nearly loses her ski pants doing the Mini Sweep, leading Dale to quip \

Supermarket Sweep (S1, Ep 50 - Nov 12th 1993)

⏲ 24:27 👁 10K

Lily Works Antiques and Collectibles

VINTAGE Collectibles EDUCATION at the Antique Mall! | Thrift with Me | Reselling Community

⏲ 24 minutes 47 seconds 👁 635

SammyJ Stitches

Flosstube: Season 8 Episode 4

⏲ 44 minutes 2 seconds 👁 148

Welcome to RoboRhythms Junior, where musical adventures come to life for kids of all ages! <br/>\

HEN Spelling Song\ cartoon for kids_ RoboRhythms JUNIOR

⏲ 2:0 👁 5K

My Little Pony Official

The Beginning of the End | Friendship is Magic | MLP: FiM

⏲ 32 minutes 46 seconds 👁 4.5M

MD. Tanzim

My Little Pony: FIM Season 9 Episode 26 (The Last Problem)

⏲ 22 minutes 18 seconds 👁 3.5M

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