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A Bank Holiday boxing extravaganza - the first of its kind for Pembrokeshire is promised this May - as Tenby Sharks get to showcase the sport once again at the seaside town.<br/>The event held at Tenby Leisure Centre on Saturday, May 4 will feature a daytime afternoon of fun, learning and excitement for all the family; before the big fight night at the venue later that evening.<br/>“With the very first boxing festival of its kind here in West Wales We are hoping people come across and get involved,” said Tenby Sharks Boxing Club head coach Mark Davies.<br/>“This is a family friendly event, and the best part is that entry is free to the daytime festival! If you or your kids have any interest in boxing this is for you...no experience necessary.”<br/>The daytime festival which runs between 11am and 3pm is designed to showcase amateur boxing to the local community by encouraging people to attend and partake in a variety of fun and engaging masterclass seminars, fitness activities and sparring exhibitions.<br/>The event will also feature retail pop ups, a DJ set, along with the attendance of VIP guests, including award-winning boxing coach from Cardiff Tony Borg who enjoyed a successful amateur career that saw him fight and win in over one hundred bouts. <br/>Over 25 years later he is now a highly-respected coach with a stable-full of Welsh Champions at Newport ABC, including former IBF World Champion Lee Selby who will also be at the event.<br/>“Tony will be in attendance with professional boxers from his club to showcase a masterclass in training methods at the highest level. We are super excited to see him and his team in action,” continued Mark.<br/> “Although Lee has retired from professional boxing, he is now focused on building his own stable ofboxers and guiding Wales next generation of future champions. <br/>“His knowledge and experience are top notch, and great for all those budding world champions to absorb as he takes his masterclass.”<br/>Doors for the Fight Night open at 6.30pm, with bouts starting at 7.30pm.<br/>“To top it off our evening show is set to blow the roof off, with 15 bouts that show off some of the local talent from around Pembrokeshire as we look to take on clubs from all over Wales,” explained Mark.<br/>“Be sure to get out and get behind us as we represent, the club, the town, and Pembrokeshire itself.”<br/>Tickets are available from www.tkoevents.uk or by heading to Tenby Sharks Boxing Club page on Facebook.<br/><br/>©OWOW Media <br/>Film: Wayne Boucher<br/>Music: Alex Productions

Tenby Sharks get ready to host a Bank Holiday boxing extravaganza - the first of its kind for Pembrokeshire!

⏲ 1:17 👁 90K

Jessica Richburg

Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

⏲ 36 minutes 46 seconds 👁 1.1M

Yoga With Adriene

Meditation For Inner Peace - Yoga With Adriene

⏲ 11 minutes 29 seconds 👁 3M

Moo Young was trying to get rid of Sun Ji when a woman came. She wants detective Kim Moo Young to find her daughter whos been missing from a month. Sun Ji takes advantage of the situation and pretends to be Moo Young’s assistant. If they find the daughter, then they will receive a suitcase full of money. Sun Ji convinced Moo Young to work together on this case.<br/><br/>The woman who lost her daughter is actress Kang Go Eun. No one knows Kang Do Eun has a daughter. She forced her daughter to call her “aunt”. She doesn’t pay any attention to her daughter, her teenage daughter. Because of that the daughter is traumatized and buries her pain in food. The daughter is overweight which makes Kang Go Eun even more ashamed of her daughter and hurts her more. The maid felt bad for Yoon Ju every day.<br/><br/>In her room, Yoon Ju has food hidden. While Moo Young looks around the room, Sun Ji looks at Yoon Ju’s social media.<br/><br/>Following Yoon Ju’s steps, Sun Ji and Moo Young arrived at a fast center. Sun Ji went inside and asked about Yoon Ju, but she was kicked out. So Moo Young has to return and look for Yoon Ju at the center. He will take a social phobia call.<br/><br/>Moo Young packed his luggage. He got a bottle of air freshener, makeup and raw meet. But at the center they took his raw meet away. They only give him few vegetable to eat. How can zombie survive with a cherry tomato and two leaves of salad?<br/><br/>After that big lunch, the people there go to a yoga class.<br/><br/>Moo Young:”Do people realize how threatening a starved zombie can be?”<br/><br/>In the middle of the night, Moo Young sneaks out to eat some raw meat. He finds a fat girl eating an onion and imagining it’s an apple. She was that hungry. He gave her something to eat. In return the girl told Moo Young her boyfriend bought her there. Earlier Moo Young smelt from the boyfriend the exact scent he smelt in Yoon Ju’s room.<br/><br/>Someone is coming. Moo Young hides and hears the boyfriend talking with the center manager. They are working together. The boyfriend finds fat girls, makes them fall in love with him and brings them to the center. In return he receives 30%of the whole percentage.<br/><br/>Later Moo Young follows the people to another class. He found himself in the middle of a cult. They are using people’s weakness, washes their minds and takes over all their money. Moo Young is trying to run away, but the center people are after him.<br/><br/>Meantime Sun Ji kept investigating and found out that the cult leader is using the center to get all the money he can from people. She announced Do Hyun and they are heading towards the center.<br/><br/>Moo Young is chased. He locked himself in a cabinet. But the cult people want him out. They hit the cabinet and Moo Young has a flash back….someone was shooting him. Moo Young changed into his zombie shape.<br/><br/>Moo Young covered his face with a robe and run away. He remembers being tied up, his eyes were covered and a man shot him.<br/><br/>Moo Young:”Was I murdered?”

The Zombie DetectiveEpisode 3 Online With English sub _

⏲ 1:3:42 👁 15K

Yoga With Bird

10 Minute Guided Meditation for Relaxation - Savasana Body Scan

⏲ 9 minutes 34 seconds 👁 58K

Sadhguru

Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes

⏲ 19 minutes 29 seconds 👁 14.2M

In this informative video, we delve into the crucial precautions to consider when resuming eating after a period of fasting. Then you can safely transition from fasting to eating. Don't miss out on this essential guidance to optimize your journey back to regular eating habits after a period of fasting.<br/><br/>Fasting can choose 1 day (the full moon day), 3 days (before the full moon day, on the full moon day, and after the full moon day), or 6 days (3 days before that or after that).<br/><br/>Fasting is from 11 pm to 11 pm the next day.<br/><br/>Precautions of fasting: <br/>1. Drink more water.<br/>2. Sex is forbidden.<br/>3. Beginners can eat one apple per day.<br/><br/>For arcanum of fasting, you can practice 1 to 3 times a day, equal to three meals.<br/>1. The mantra in the beginning(3 times): <br/>ang sh wah ni hong be ben ni lo<br/>2. The mantra in the end (1 time)<br/>moa doa wah mi di lan di<br/>rui wah moa roa boa<br/>sh ni soa lu na lo ong hong<br/>doa poa jie<br/>boa fu lo nay ye<br/><br/>You can download EnlitenPath app(https://enlitenpath.com) on app store and play store. There is a guided audio of arcanum of fasting inside. You can also check the full moon calendar inside. It's free to use.<br/><br/>..................................................................................................................<br/>* Ella is the founder of EnlitenPath app (https://enlitenpath.com), which is the first enlightenment educational app.You can download it on app store and play store, to start your self enlightenment journey. Enjoy!<br/>* If you like the video and want to support Ella, her PayPal is ellaislistening@gmail.com<br/>* If your organization needs mindfulness training, please write to ellaislistening@gmail.com

Breaking the Fast: Essential Precautions for Restarting Eating

⏲ 12:25 👁 10K

Yoga With Adriene

Meditation for Self Love|13-Minute Guided Meditation

⏲ 12 minutes 55 seconds 👁 1.2M

Yoga With Adriene

Meditation For Mental Balance and Grounding

⏲ 17 minutes 13 seconds 👁 877.7K

The Carol Burnett Show | Tim Conway & Diahann Carroll (full episode)<br/>Highlights of this edition with guests Diahann Carroll and Tim Conway include: a spoof of the film \

The Carol Burnett Show | Tim Conway & Diahann Carroll (full episode)

⏲ 51:47 👁 10K

Yoga With Sarah J Collins

Guided Savasana - Deep Relaxation and Body Scan

⏲ 17 minutes 33 seconds 👁 63.1K

Great Meditation

Energy Cleanse Meditation ~ Clear Your System of Any Stress & Anxiety

⏲ 10 minutes 8 seconds 👁 334.1K

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