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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_gramer-meye-der-video-na-dekle-miss.webp "Mizanur Rohman bs")
_gramer-meyeder-osthir-dance.webp "The Success A")
_lajawab-kofte-ka-salan-banane-ki-asan-recipe-kofte-na-tutenge-na-sakht-honge-124-bade-ke-kofte-recipe.webp "Lajawab Kofte Ka Salan Banane Ki Asan Recipe, Kofte Na Tutenge Na Sakht Honge | Bade ke Kofte Recipe<br/>Lajawab Khana Swad Ka Nazrana LKSKN is a cooking channel. Here all different types of cuisines, vegetarian, non-vegetarian all are prepared. The recipes are delicious,mouth watering, easy to cook and in a presentable manner. The vision of this channel is to create recipes with things generally available in our kitchen and explained in such a way that begginers can also cook all delicacies in easy way. Our mission is to spread happiness and unity among the society through bringing different cuisines together at one place.<br/>#Koftacurry #kofta #kofteykasalan #snacks #lunch #dinner #curry #newrecipe #restaurant #recipe #badekekoftekaisebanatehain #tasty #dawat #starters #easy #quick #badekegoshtkekofte #keemakofterecipe #homemade #badekekofterecipe #chickenkekofte #muttonkoftarecipe #howtomakekofte #howtomakebeefkoftabylajawabkhanaswadkanazrana <br/>#lajawabkhanaswadkanazrana #LKSKN #Chickensnack #Rolls #kabab #tikki #pakode #chickenkabab #koftarecipe<br/>Please Like, Share and Subscribe our channel.<br/><br/>Ingredients for Kofta Fry -<br/>Poppy seed 2tbsp <br/>Dessicated coconut 1tbsp <br/>Fry Onion 1 medium size <br/>Meat minced (Beef/chicken/mutton) 1/2kg<br/>Onion chopped 1 big<br/>Coriander Leaves 2 handful <br/>Mint leaves 1 handful <br/>Green chilli chopped 3 - 4<br/>Ginger Garlic paste 2 tsp <br/>Red chilli powder 1tsp <br/>Kashmiri red chilli powder 1tsp <br/>Chilli flakes 1/2tsp <br/>Crushed coriander seed 1tsp <br/>Roasted cumin seeds powder 1tsp <br/>Black pepper powder 1/4tsp <br/>Crushed carom seed 1/4 tsp<br/>Garam masala powder 1tsp <br/>Salt as per taste<br/>Roasted bengal gram powder 4tbsp<br/>Clarified butter/ Butter 1tbsp <br/><br/>Recipe for Kofta curry -<br/>Dessicated coconut 1tbsp<br/>Cashew 9 - 10 <br/>Fry Onion 1 big size<br/>Curd 4 - 5 tbsp<br/>Oil 1/2 cup<br/>Cinnamon stick 1 inch<br/>Whole Black pepper 1/2 tsp<br/>Green cardamom 4<br/>Cloves 4<br/>Black cardamom 1<br/>Bay leaves 1<br/>Ginger paste 1 tbsp<br/>Garlic paste 1 tbsp<br/>Turmeric powder 1/2 tsp<br/>Coriander powder 1 + 1/2 tbsp<br/>Red chilli powder 1 tsp / As per your taste<br/>Kashmiri red chilli powder 1 tsp <br/>Black pepper powder 1/4 tsp<br/>Roasted cumin powder 1 tsp<br/>Garam masala 1 tsp<br/>Tomato puree or paste 1big tomato<br/>Salt 1 tsp / As per your taste <br/>Green chilli 2 - 3<br/>water as required for curry<br/><br/>E-Mail:lajawabkhana1@gmail.com<br/>Follow me on Facebook:<br/>https://www.facebook.com/profile.php?id=100084544964648&mibextid=ZbWKwL<br/><br/>Follow me on Instagram:<br/>https://www.instagram.com/invites/contact/?i=1ul7ccvuzvs9e&utm_content=p6f3s80<br/>Thanks for watching.<br/>Bade ke kofte, bade ke kofte ki recipe, kofta recipe, how to make kofta curry, bade ke kofte kaise banate hain, bade ke kofte banane ka tarika, bade ke kofte recipe, bade ke kofte kaise banate hain, bade ke kofte banane ki vidhi, bade ke kofte kaise banae jaate hain, gosht ke kofte, kofte banane ki recipe, kofte ke salan ke recipe, keema kofte ki recipe, keeme ke kofte, keema kofta recipe, kofta curry, chicken kofta recipe, mutton kofta,")
Lajawab Kofte Ka Salan Banane Ki Asan Recipe, Kofte Na Tutenge Na Sakht Honge | Bade ke Kofte Recipe
⏲ 12:2 👁 25K
_village-dance-124-gramer-meyer-nach-124-bangla-new-dance-124-vdo-365-124.webp "Unseen Malaysia")
_gramer-meyeder-dance-dekhun.webp "Md:Alamin Raj")
_andy-grammer-honey-i39m-good-in-g-major.webp "Andy Grammer - Honey, I'm Good. in G Major from gramer meyede")
_124124-panorama-documentary.webp "Panorama Documentary")
⏲ 20 minutes 6 seconds 👁 572.4K
_.webp "Bad boy Official")
_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_124124-a-beautiful-agrobased-village-in-bangladesh.webp "Panorama Documentary")
⏲ 10 minutes 15 seconds 👁 112.4K
_village-wedding-dance-video-l.webp "STAR BANGLA GOLPO")
⏲ 4 minutes 57 seconds 👁 2.9M
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