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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_graam-jane-sohor-janee-friends-song.webp "Jakir Hossain")
_toke-chara-jiban-aami-bhabte-parina-124-janmadata-song-124ranjit-mallick124razzak124-bengali-creative-music124.webp "Bengali Creative Music")
Toke Chara Jiban Aami Bhabte Parina | Janmadata Song |Ranjit Mallick|Razzak| Bengali Creative Music|
⏲ 4 minutes 32 seconds 👁 10.9K
_former-pro-boxer-jane-couch-leading-a-team-of-volunteers-organising-a-special-easter-treat-for-fleetwood-youngsters.webp "Former pro boxer Jane Couch leading a team of volunteers organising a special Easter treat for Fleetwood youngsters")
⏲ 1:49 👁 535K
_.webp "Sk Ismail")
_gram-jane-sohor-jane-love-friendship-whatsapp-status.webp "Ritwick K Mind")
_monkey-man-kitchen-fight-clip-dev-patel.webp "Oscar® nominee Dev Patel (Lion, Slumdog Millionaire) achieves an astonishing, tour-de-force feature directing debut with an action thriller about one man’s quest for vengeance against the corrupt leaders who murdered his mother and continue to systemically victimize the poor and powerless.<br/><br/>Inspired by the legend of Hanuman, an icon embodying strength and courage, Monkey Man stars Patel as Kid, an anonymous young man who ekes out a meager living in an underground fight club where, night after night, wearing a gorilla mask, he is beaten bloody by more popular fighters for cash.<br/><br/>After years of suppressed rage, Kid discovers a way to infiltrate the enclave of the city’s sinister elite. As his childhood trauma boils over, his mysteriously scarred hands unleash an explosive campaign of retribution to settle the score with the men who took everything from him.<br/><br/>Packed with thrilling and spectacular fight and chase scenes, Monkey Man is directed by Dev Patel from his original story and his screenplay with Paul Angunawela and John Collee (Master and Commander: The Far Side of the World).<br/><br/>The film’s international cast includes Sharlto Copley (District 9), Sobhita Dhulipala (Made in Heaven), Pitobash (Million Dollar Arm), Vipin Sharma (Hotel Mumbai), Ashwini Kalsekar (Ek Tha Hero), Adithi Kalkunte (Hotel Mumbai), Sikandar Kher (Aarya) and Makarand Deshpande (RRR).<br/><br/>Monkey Man is produced by Dev Patel, Jomon Thomas (Hotel Mumbai, The Man Who Knew Infinity), Oscar® winner Jordan Peele (Nope, Get Out), Win Rosenfeld (Candyman, Hunters series), Ian Cooper (Nope, Us), Basil Iwanyk (John Wick franchise, Sicario films), Erica Lee (John Wick franchise, Silent Night), Christine Haebler (Shut In, Bones of Crows) and Anjay Nagpal (executive producer of Bombshell, Greyhound).<br/><br/>Serving as executive producers are Jonathan Fuhrman, Natalya Pavchinskya, Aaron L. Gilbert, Andria Spring, Alison-Jane Roney and Steven Thibault.<br/><br/>Monkey Man hits cinemas on 5th April 2024.")
_124-shohorer-duita-gaan-124-hatirpool-sessions-124-season-2.webp "Hatirpool Sessions")
_gram-jane-sohor-jane-ekta-kothai-sobai-mane.webp "Mahade Hasan")
_ada-jones-amp-walter-van-brunt-huckleberry-pie-1912.webp "Ada Jones & Billy Murray<br/><br/>\")
_124-caa-caarules-caanotification--.webp "Bong News Live")
⏲ 38 minutes 25 seconds 👁 9.9K
_.webp "Fahsin Khuki")
⏲ 6 minutes 36 seconds 👁 15.4K
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