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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 24.2M

Bama Saltwater

JIG FISHING on this FLORIDA GULF PIER for SPANISH!!

⏲ 19 minutes 49 seconds 👁 57.7K

Nick Fry

24 HOURS In The Life of Nick Fry - Offshore Fishing Spanish Mackerel - Catch n Cook

⏲ 31 minutes 10 seconds 👁 424.3K

This is the moment a police dog was set on a \

Moment police dog set on \

⏲ 0:41 👁 11.2M

Outdoor Boys

6 Days Fishing, Camping & Exploring Spain with my Son

⏲ 33 minutes 18 seconds 👁 1.7M

Landshark Outdoors

Getting PAID to Fish...TRUTH Behind Commercial Fishing! Catch Clean Cook

⏲ 36 minutes 8 seconds 👁 526.1K

For the first time since 2010, Arsenal are into the quarter-finals of the Champions League - and you could almost hear the relief at the full-time whistle.This was a cagey affair, one of few chances, and in the end it came as no surprise that penalties had to decide it.Arsenal were the victors there, winning 4-2, and for Mikel Arteta, this will go down as one of his biggest wins.

Simon Collings reacts to Arsenal penalty shootout drama

⏲ 1:3 👁 41.4M

Salt Strong

How To Catch Spanish Mackerel (The Easy Way)

⏲ 15 minutes 19 seconds 👁 94.4K

Before Outdoors

We FILLED the cooler with SPANISH MACKEREL while JETTY FISHING! (Catch & Cook)

⏲ 32 minutes 17 seconds 👁 4.9K

Nearly half of American voters believe AI-generated content will negatively impact the outcome of 2024 elections (43%), according to a recent poll.<br/><br/>The survey of 2,000 registered American voters revealed not only that people are increasingly pessimistic about a political digital-verse full of deepfakes, but also that people can’t distinguish between AI-generated content and human-created content. <br/><br/>As part of the study, respondents were asked to differentiate between AI-generated images and human-created images and the majority misidentified all AI images as human-created.<br/><br/>On average, only a third of respondents (33%) were able to correctly spot AI-generated images. <br/><br/>Comparisons between AI audio and a human voice were not more promising. When an audio clip with an AI voice was played, a fifth of respondents (20%) were unsure if it was human or AI, while 41% believed the AI voice was authentically human. <br/><br/>Commissioned by Yubico, in partnership with Defending Digital Campaigns, and conducted by OnePoll, the study found that politics is the number one media sector that has been negatively affected by deepfakes (AI-generated content intended to mislead), according to respondents. <br/><br/>Over three-fourths (78%) are worried about AI-generated content being used to impersonate political candidates and spread misinformation and 45% say they’re “very concerned” about this issue.<br/><br/>Almost half (49%) of respondents tend to question whether political videos, interviews, and ads online are real or are deepfake content.<br/><br/>And seven in ten (70%) are worried that authentic and truthful political information will be lost amongst misinformation online.<br/><br/>“In addition to the threat of AI and deep fakes spreading misinformation, 85% of respondents don’t have a high level of confidence that political campaigns effectively protect their personal information,” said David Treece, vice president of solutions architecture at Yubico. “This can have detrimental effects on a campaign, as a loss in trust for a campaign could mean voters avoid getting involved with the electoral process, from withholding donations, to even going as far as not voting for the candidate. It’s imperative that candidates take proper steps to protect their campaign and more importantly, to build trust with voters, by adopting modern cybersecurity practices like multi-factor authentication.” <br/><br/>Respondents said their top cybersecurity concerns during the 2024 election season were that a politician they support will be successfully hacked spreading false information and opinions (24%) and that political campaigns don’t take cybersecurity seriously enough in general (24%). <br/><br/>To remedy this, registered voters would like to see campaigns and candidates taking precautions to prevent their websites from being hacked (42%), using strong security measures like multi-factor authentication on their accounts (41%), and creating cybersecurity protocols and staff training (38%).

Will deepfake AI content influence the 2024 election?

⏲ 1:11 👁 11.3M

1Fish2Fish

How to Catch Spanish Mackerel Tips and Tutorial (Beach, Pier, and Boat)

⏲ 10 minutes 10 seconds 👁 29.5K

See Ya Dude

BEST Smoked Fish Dip Catch & Cook Spanish Mackerel Fishing

⏲ 20 minutes 32 seconds 👁 3.5K

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