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http://www.melissawest.com/374/nFor show notes click on the link abovennSubscribe Here: http://bit.ly/RMV4hCnnHere's my Website: http://www.melissawest.com/nFacebook: https://www.facebook.com/yournamasteyoganFollow me on Twitter: https://twitter.com/drmelissanFollow me on Instagram: http://instagram.com/drmelissawest#nFollow me on Pinterest: http://www.pinterest.com/drmelissawest/nFollow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/postsnnJoin our Membership Site:nhttp://www.melissa

Yoga to Stay, Heart Stabilization Series, Take One Seat Yoga with Melissa 374

⏲ 26 min 11 sec ✓ 10-Mar-2017

Sea Lark Chiropractic

Loosen Tight Hips With the Frog Stretch with Sea Lark Chiropractic

⏲ 2 minutes 18 seconds 👁 61.3K

Alo Moves - Online Yoga u0026 Fitness Videos

How to do Frog Pose | Mandukasana Tutorial with Dylan Werner

⏲ 28 seconds 👁 269.8K

Plans to rectify the poor state of the exterior of a prominent Tenby seafront hotel - labelled an ‘eyesore’ in recent years - have been welcomed, after safety concerns were raised that the premises could ‘pose a threat’ to public safety.<br/>Fresh concerns were raised about the structure of the Royal Lion Hotel located on High Street/White Lion Street, that overlooks the seaside town’s North Beach, at the start of 2024, with local councillors calling for ‘unsafe parts’ and ‘rotting’ timber bay windows to be inspected as a matter of urgency by the local authorities.<br/>Now a planning application (Ref: NP/24/0208/LBA) for listed building consent for replacement bays and windows, along with the insertion of a new door replacing an existing window and minor ancillary works for the premises has been put forward to the Pembrokeshire Coast National Park Authority, by its owner.<br/>Tenby Civic Society has welcomed the proposals in their recommendation to PCNPA, stating: “We note that currently there is no information as to the material proposed for the windows, but in any case we would welcome replacement with wooden sash windows to match the originals.<br/>“The tall stairs side window could present some maintenance difficulties – others could be maintained from inside.<br/>“There was a little concern that the new door would open onto a narrow footway to White Lion Street - but Highways consultation could determine that.<br/>“If cost is a major issue, perhaps the most urgent replacements should be phased first, as there clearly are some safety concerns. <br/>“Maintenance costs have clearly stood out as an issue with this valuable building, important for its attractive period design and valuable role providing holiday accommodation. <br/>However, when discussing the application at their meeting this month, members of Tenby Town Council have asked PCNPA for more details on the materials to be used for the replacement windows. <br/>Councillors also stated that they were ‘concerned’ about the proposal to install a door opening onto White Lion Street, stating: “The carriageway is narrow in this location and vehicles often mount the pavement to pass each other which could compromise safety of individuals using this door.”<br/>

Improvements for Tenby seafront hotel welcomed after 'safety' concerns expressed

⏲ 0:39 👁 1.6M

Nina Strojnik

HIP MOBILITYHip Opener Follow Along Routine

⏲ 8 minutes 36 seconds 👁 51.4K

VENTUNO YOGA

Episode 4 - Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas to deal with backpain

⏲ 11 minutes 51 seconds 👁 74.3K

From the album Just For Love. This was the second most frequently played song on FM radio after \

Quicksilver Messenger Service - Gone Again (1970)

⏲ 7:21 👁 70K

STRETCHIT - Stretching u0026 Mobility

How To Do Frog Pose | Benefits, Breakdown, Mobility Exercises

⏲ 6 minutes 16 seconds 👁 33.8K

Gravity Yoga Center

Yin yoga frog pose

⏲ 13 seconds 👁 31.1K

New South Wales may be celebrating a huge victory in the opening match of the first-ever three-game series in Brisbane, but one crucial moment could have made it a very different result.<br/><br/>Footy fans were left baffled after Blues five-eighth Corban Baxter seemed to avoid a penalty for colliding with the kicker's leg in the opening exchanges of the first match of Magic Round at Suncorp Stadium.<br/><br/>The incident came just days after Melbourne Storm and Queensland Maroons hooker Harry Grant faced penalties for a similar, milder offense. <br/><br/>Early in the game, Baxter collided with Maroons' Zahara Temara after she kicked the ball, but no immediate action was taken by referee Kasey Badger or the Bunker. <br/><br/>Later, Baxter was reported for the collision, causing further confusion among fans. <br/><br/>This incident followed Grant's recent sin-binning for minimal contact with a kicker, sparking debates on rule enforcement.The NRL judiciary found Grant's contact posed an injury risk but wasn't careless. <br/><br/>The issue of illegal pressure on kickers has been prominent this season, with several players being charged. Despite injuries from such incidents, the league's football boss denied any directive to crack down on the move.<br/><br/>'Harry Grant got sin-binned for less than what Corban Baxter did. Just saying,' one posted.<br/><br/>'Refereeing is completely different from the men's game. You're binned for attacking a kicking player's leg and a crusher. You only get put on report in this game,' said another.<br/><br/>'Terrible look for the game given the 'player safety' being thrown at us all week by the NRL,' pointed out another.<br/><br/>Blues coach Kylie Hilder played down the contact after the match.<br/><br/>'I don't think she was deliberately attacking the legs. It was just an unfortunate situation,' Hilder said.<br/><br/>It proved a masterstroke for NSW to replace teen sensation Jesse Southwell with veteran halfback Rachael Pearson.<br/><br/>The 30-year-old drilled a dropout to the sideline that signaled the beginning of NSW's first-half dominance before 25,492 fans - the most that have ever attended a women's Origin game.<br/><br/>Pearson continued to kick deftly, showing little sign of the calf injury that had hampered her this month, and made a try-saving one-on-one tackle on Tarryn Aiken in the second half as Queensland stormed back into the game.<br/><br/>'I thought Rachael was outstanding,' NSW coach Kylie Hilder said.<br/><br/>Outstanding with 108 meters and two line breaks, Sky Blues prop Caitlan Johnston grabbed a short ball from Olivia Higgins and crashed over to put paid to Queensland's comeback with six minutes remaining.<br/><br/>The experienced Maroons were clumsy early on and had no answers when the visitors shifted the ball at break-neck speed.<br/><br/>'We knew we made some crucial errors in that first half and it did us in,'Maroons coach Tahnee Norris said.<br/><br/>'If we can fix those crucial errors, I think it changes the game.'

Puzzling Moment in Women's State of Origin Clash that Has Left Footy Fans Calling for Consistency

⏲ 1:7 👁 30K

Hannah Uiri

Hips: Releasing Stored Trauma | Trauma Informed Yoga

⏲ 27 minutes 28 seconds 👁 448.5K

Yoga With Bird

Yoga For Hip Flexibility | Hip Opening Stretches For Tight Hips

⏲ 14 minutes 1 second 👁 187K

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