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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 44.7M

TreasureLeaf

BIRTHDAY BLESSINGS: lavish floral photos & prayerful poetic text

⏲ 1 minute 44 seconds 👁 518.2K

jasminerempelart

Bunches of Blessings Watercolour Floral

⏲ 39 minutes 1 second 👁 405

What’s your fave room in the house? Mine is the bedroom. It’s where I spend most of my time, but boy oh boy does it seem to get cluttered real quick. It’s also especially tricky to organize, because it’s super small.<br/><br/>Whether you’re living in a dorm, crammed in at your ‘rents, or just have a teeny tiny rental, having a small bedroom can be both a blessing and a curse. Yes, it’s cute and cozy, but where exactly are you supposed to put everything? Well, I’ve searched through Insta to find the answers.

Small Bedroom Storage Ideas

⏲ 1:35 👁 750K

Evergreen Enterprises

Floral Blessings Windsock (40S1162)

⏲ 22 seconds 👁 16

Volunteer Gardener

Floral Design - For the Joy | Volunteer Gardener

⏲ 9 minutes 43 seconds 👁 473

Members of the local SWI groups came together in Turriff on Saturday for their annual bulb show which showcases floral talent along with homebaking, artwork and both children's and adult crafts

Turriff Group SWI bulb show

⏲ 1:13 👁 745K

Olivia's Romantic Home

🌷4 ((EASY!!)) DECORATING IDEAS + FLORAL ARRANGEMENT HACKS🌷Olivia's Romantic Home DIY

⏲ 16 minutes 33 seconds 👁 3.8K

PepperHarrow Flower Farm

Friday Flower Farm Hustle: Floral Artistry & Stunning Wedding Centerpieces | PepperHarrowFarm.com

⏲ 7 minutes 35 seconds 👁 3.5K

New Zealand's Muslim community on Friday (March 15) marked the fifth anniversary of the Christchurch shooting that left 51 Muslim worshippers dead in 2019. <br/><br/>Worshippers in Christchurch gathered at Al Noor mosque where one of the attacks took place leaving floral tributes at a memorial and praying.<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

New Zealand Muslims mark 5th anniversary of Christchurch shooting

⏲ 1:48 👁 6.8M

Volunteer Gardener

Floral Design - Color + Structure + Best Practices | Volunteer Gardener

⏲ 10 minutes 29 seconds 👁 468

The Woodland Witch

Flower Witchcraft || Folklore, Floriography & Floral Crafting || Folk Magic || Lughnasadh Blessings

⏲ 9 minutes 38 seconds 👁 854

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