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How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial

How to Effectively Read Food Labels

⏲ 1:30 👁 14.3M

Copperhead Airsoft

Mukbang Guy Laughing at his Food + Ice Cream

⏲ 4 minutes 38 seconds 👁 1.8M

Fat Monkey

A 250 kg fat man eats 5 kg of Korean style pork ribs alone, making people drool #Fat Monkey

⏲ 8 minutes 27 seconds 👁 483K

You don't have to give up comfort foods on your diet. See these low-fat versions of your favorites including pizza, mac and cheese, lasagna, and more!

5 Low-Fat Comfort Foods | Oz Weight Loss

⏲ 5:8 👁 40K

Funny Clips재밌는영상

70kg diet \"Asian guy laughing at his food\"(bj 사채업자)

⏲ 4 minutes 54 seconds 👁 255.7K

John Phillip

Asian guy laughing at food #2

⏲ 5 minutes 29 seconds 👁 54.4K

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Chinese Eating Spicy Food Challenge

⏲ 1:44 👁 30K

Copperhead Airsoft

Mukbang Guy Pops Balloon and Screams

⏲ 31 seconds 👁 65.2K

RoyalGamingStation

Korean Guy Enjoying His Food Laughing!

⏲ 4 minutes 5 seconds 👁 234K

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asmr Chinese food eating|| #asmr #food #trending #likeforlikes #viral #chinese #eating #shorts

⏲ 2:24 👁 35K

胖猴仔

Brother Monkey cooks a pot of \"spare ribs stew\" and eats it with rice!

⏲ 8 minutes 55 seconds 👁 1.5M

胖猴仔

Houge cooked 3 kg of pig intestines and ate them with a green onion, so tasty

⏲ 8 minutes 1 second 👁 6.5M

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