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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_faguni-purnima-raate-remix-124-subha-ka-muzik-124-124-bengali-folk-song-124-dj-remix.webp "Subha Ka Muzik")
⏲ 4 minutes 5 seconds 👁 11M
_tomake-chai-shukonna-amp-pintu-ghosh-124-bengali-movie-song-124-fagun-haway-2019-124-siam-124-tisha.webp "Tiger Media")
⏲ 4 minutes 7 seconds 👁 5.7M
_more-than-one-in-four-properties-purchased-with-cash.webp "More than one in 4 residential properties purchased in NSW, Victoria and Queensland last year, was paid for entirely with cash by older Australians, making them immune to interest rate hikes and propping up the housing market.")
_aaj-faguni-purnima-raate-124-124-bhoomi-124-nrittyarjan-dance-academy.webp "Nrittyarjan Dance Academy")
⏲ 4 minutes 50 seconds 👁 4.2M
_borbaad-hoyechi-ami-124-borbaad-124-raj-chakraborty-124-bonny-124-rittika-124-svf.webp "SVF")
⏲ 4 minutes 59 seconds 👁 14.6M
_10-great-movies-that-inadvertently-ruined-cinema.webp "And Steven Spielberg is the biggest culprit, apparently.")
_tapa-tini-124-official-video-song-124-belashuru-124-anindya-upali-iman-khnada-124-nandita-shiboprosad.webp "WINDOWS")
⏲ 3 minutes 29 seconds 👁 11.4M
_aalote-chol-lyrical-124-srikanto-124-rishav-sohini-124-debayan-124-anis-124-pralay-124-124svf-music.webp "SVF Music")
Aalote Chol - Lyrical (আলোতে চল) | Srikanto | Rishav - Sohini | Debayan | Anis | Pralay | |SVF Music
⏲ 4 minutes 18 seconds 👁 2.2M
_i-visited-the-happiest-area-in-the-uk-and-its-closer-than-you-think.webp "After the Ribble Valley in Lancashire was awarded the happiest place to live, I wanted to see why this was the case as well as speak to residents to see what they thought.<br/><br/>The study, carried out by GoSmokeFree, named the Ribble Valley as the happiest based on a number of different categories such as green spaces, weekly earnings, crime rates and unemployment rates.")
_aguner-din-shesh-hobe-124-124-hd-124-alamgir-amp-jaya-prada-124-ami-sei-meye-124-anupam.webp "Anupam Movie Songs")
⏲ 4 minutes 17 seconds 👁 7.4M
_124-bongposto-miss-124124-bongposto-trending.webp "RUpART")
⏲ 2 minutes 13 seconds 👁 63.3K
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