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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

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Language.Foundation TV

Trent | meaning of Trent

⏲ 48 seconds 👁 51

DA_Dictionary

what is the meaning of trant

⏲ 38 seconds 👁 2

This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 19 ENG SUB

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ADictionary

⏲ 37 seconds 👁 677

Entertainment News

Lecture scene on Christopher Columbus from Yellowstone. The definition of power.

⏲ 2 minutes 👁 9.3K

Exploring Knowledge, Empowering Minds. Welcome to roshniwithhina, your go-to destination for captivating educational content. Join us in the journey of learning and discovery.<br/>What is a computer?<br/>Definition of computer.<br/>Types of computer.<br/>Difference input and output.<br/>#roshniwithhina<br/>#hinawithroshni<br/>#whatisacomputer <br/>#computer<br/>#whatiscomputer <br/>#computerscience<br/>#computerbasics <br/>#computernetwork <br/>#computerknowledge <br/>#computerparts <br/>#typesofcomputer <br/>#Differenceinputandoutput<br/>#input <br/>#outputdevices <br/>#computeranimation <br/>#computerpresentation<br/>#computerhistory

What is a computer? Types of computer. Difference input and output.

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botcaster bot

What does trant mean

⏲ 10 seconds 👁 6

Two Feathers Channel

Yellowstone Classroom Clip

⏲ 2 minutes 44 seconds 👁 227.2K

First broadcast 1st May 1978.<br/><br/>Rumpole accuses a dishonest policeman of framing his safecracker client and finds himself in legal trouble when he can't back up his claim.<br/><br/>Leo McKern ... Horace Rumpole<br/>Peggy Thorpe-Bates ... Hilda Rumpole<br/>Joanna Van Gyseghem ... Lady Marigold Featherstone<br/>Peter Bowles ... Guthrie Featherstone<br/>Julian Curry ... Claude Erskine-Brown<br/>Moray Watson ... George Frobisher<br/>Jonathan Coy ... Henry<br/>Patricia Hodge ... Phyllida Trant<br/>Maureen Darbyshire ... Dianne<br/>Edward de Souza ... Mr Bernard (as Edward De Souza)<br/>Eileen Waugh ... Joyce<br/>Malcolm Storry ... Detective Inspector Dickerson<br/>Ken Jones ... Charlie Wheeler<br/>Edward Hammond ... Philbeam<br/>Bill Fraser ... Judge Roger 'The Mad Bull' Bullingham<br/>Walter Sparrow ... Harry Harris<br/>David Webb ... Mr Fingleton<br/>Brian Hall ... Prison Officer<br/>Hugh Martin ... Usher

Rumpole of the Bailey. S01 E05. Rumpole and the Learned Friends.

⏲ 51:28 👁 85K

iswearenglish

🔵Trenchant Meaning - Trenchant Examples- Trenchantly Defined - Trenchant Trenchantly Formal English

⏲ 5 minutes 45 seconds 👁 2.2K

Supertramp Official

Supertramp - The Logical Song (Official 4K Video)

⏲ 3 minutes 59 seconds 👁 2M

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