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200lbs & Depressed - Until Now | BRAND NEW ME

⏲ 4:49 👁 7.4M

Aseel Soueid

I Tried David Goggins 100 Pound Weight Loss Diet

⏲ 12 minutes 45 seconds 👁 348.9K

Aseel Soueid

I Tried David Goggins 106 Pound Weight Loss Diet

⏲ 16 minutes 👁 14.5K

Obese To Beast In 10 Months | BRAND NEW ME

⏲ 5:39 👁 1.7M

Driven CH

DAVID GOGGINS shares how to lose 100 pounds in 1 month and not get stretch marks

⏲ 3 minutes 24 seconds 👁 1.1M

Will Tennyson

I followed David Goggins' PRE NAVY SEAL daily routine... *5,000+ CALORIES BURNED*

⏲ 20 minutes 55 seconds 👁 1.7M

For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.

For high cholesterol patients - a healthy way to lose weight

⏲ 2:19 👁 30K

Jackson Desjardins

I Followed David Goggins' PRE NAVY SEAL Weight Loss Routine

⏲ 13 minutes 54 seconds 👁 146.8K

Health vs Wealth

How David Goggins Lost 100 Pounds In 3 Months

⏲ 3 minutes 37 seconds 👁 19.4K

The first thing that comes to mind for most people when the discussion of health and high blood sugar is brought up is diabetes. It’s an extremely dangerous and deadly condition, but long before the individual is diagnosed with it, the body gives away signs that their blood sugar level is very high. This will help us stay as healthy as possible.<br/><br/><br/>Summary:<br/>16. Excessive Urination/Urinating During the Night: Granted if you drink high amounts of water before you go to bed, there is a good chance you’re waking up in the middle of the night to urinate. But if you’re blood sugar level is too high, you could pick up a urinary tract infection which can result in excessive urinating.<br/><br/>15. Blurred Vision: Don’t overreact and go buy a pair of glasses if you begin to have temporary blurred vision. In most cases it’s high blood sugar, which causes the lens in the eyes to swell up.<br/><br/>14. Difficulty Concentrating: When the body is lacking insulin, it’s unable to remove glucose from the bloodstream into the cells. This doesn’t allow the body to properly function. This is why you feel tired and can’t concentrate properly. High blood sugar levels can dehydrate you because the body is trying to remove excess glucose through urination.<br/><br/>13. Dry Mouth: Because of the high glucose levels in your blood and saliva, which are caused by high blood sugar levels, your mouth becomes dry.<br/><br/>12. Impotence: This issue which only refers to men, stems from problems that are caused by poor long-term blood sugar control. This damages the nerves and the blood vessels.<br/><br/>11. Recurrent Infections: There are several recurring infections that need to be monitored. Dysfunction of the thyroid, adrenal and pituitary glands. Also watch out for numerous diseases in the pancreas and severe increase in blood glucose.<br/><br/>10. Slow Healing Wounds: If you find that the smallest cuts and bruises are taking longer than usual to heal, high blood sugar levels could be the cause. It affects the nerves and can lead to poor blood circulation, making it tough for blood – need for skin repair – to reach the wounded area.<br/><br/>9. Stomach Problems: When you have high blood sugar levels, emptying the food from your stomach could be delayed. This can lead to bloating, distention, abdominal pain, nausea, or vomiting.<br/> <br/>8. Constant Fatigue or Extreme Tiredness: If your thyroid level is low, there is a good chance you are going to feel tired, sleepy or depressed. In order to fight infections, it takes energy, which can result in constant fatigue and high blood sugar levels.<br/><br/>7. Thirst: When you have high blood sugar levels, your kidneys are forced to work overtime to filter and absorb the excess sugar. In order to achieve that, liquids need to flow through the body in order to urinate the sugar.<br/><br/>6. Dry and Itchy Skin: When there is poor blood circulation flow through the body, it causes itchy skin. The most common areas of the body that become itchiest are the lower parts of your legs.<br/><br/>5. Always Hungry: You may be one

10 ALARMING Signs Your Blood Sugar Is HIGH & 8 Diabetes Symptoms

⏲ 2:16 👁 25K

Motivation 4Us

David Goggins Motivation – NAVY SEAL DIET FOR A DAY (Best Motivational Video)

⏲ 8 minutes 26 seconds 👁 409.7K

Every Day Brute

How I lived Like David Goggins And Lost 36+lbs

⏲ 8 minutes 13 seconds 👁 42.4K

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