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Doncaster Free Press Daily Bulletin with Stephanie Bateman - Tuesday, March 12, 024
⏲ 1:36 👁 72.8M
Dumbbell Bench Press - Chest Exercise
⏲ 1 minute 10 seconds 👁 182.3K
How To: Dumbbell Chest Press
⏲ 2 minutes 11 seconds 👁 3.8M
Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day
⏲ 6:23 👁 9.6M
STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)
⏲ 7 minutes 29 seconds 👁 5.3M
Stop Doing Dumbbell Bench Press Like This (I'M BEGGING YOU!)
⏲ 9 minutes 57 seconds 👁 593.8K
UC Basketball Big 12 Tournament Round One Presser
⏲ 11:17 👁 7.4M
Tourist Couple Get Gang ***** In India By 5 Men. Does Their Culture Support This?
⏲ 12 minutes 41 seconds 👁 31.4K
Chest Workout - 12 exercises that will make your upper chest big and chiseled
⏲ 5 minutes 52 seconds 👁 214.8K
China, Iran and Russia begin joint naval drill in Gulf of Oman
⏲ 0:35 👁 6.5M
10 Best Effective Exercises To Build A Perfect Chest
⏲ 5 minutes 50 seconds 👁 1.3M
Trying To Avoid Hard Knocks In The Casino
⏲ 39 minutes 3 seconds 👁 114.1K
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_doncaster-free-press-daily-bulletin-with-stephanie-bateman-tuesday-march-12-024.webp "Doncaster Free Press Daily Bulletin with Stephanie Bateman - Tuesday, March 12, 024")
_dumbbell-bench-press-chest-exercise.webp "MyTraining App")
_how-to-dumbbell-chest-press.webp "ScottHermanFitness")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_stop-doing-dumbbell-press-like-this-5-mistakes-slowing-your-chest-gains.webp "Jeremy Ethier")
_stop-doing-dumbbell-bench-press-like-this-i39m-begging-you.webp "ATHLEAN-X™")
_uc-basketball-big-12-tournament-round-one-presser.webp "UC Basketball Big 12 Tournament Round One Presser")
_tourist-couple-get-gang-in-india-by-5-men-does-their-culture-support-this.webp "Aba N Preach")
_chest-workout-12-exercises-that-will-make-your-upper-chest-big-and-chiseled.webp "fitness in gym")
_china-iran-and-russia-begin-joint-naval-drill-in-gulf-of-oman.webp "Footage aired on Chinese state television showed the Chinese, Iranian and Russian navies conducting a joint exercise in the Gulf of Oman, near the mouth of the Persian Gulf.")
_10-best-effective-exercises-to-build-a-perfect-chest.webp "fitness in gym")
_trying-to-avoid-hard-knocks-in-the-casino.webp "Vegas Matt")
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