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_the-money-advice-service-survive-january-campaign-case-study-adam-and-tami-money-saving-habits.webp "We created this case study video about Adam and Tami who share their experiences of saving money by changing every day habits. Please see Part two here: https://vimeo.com/boldcontent/review/149163315/c959aac839nnFor other videos in this series see: https://vimeopro.com/boldcontent/money-advice-service-videosnwww.boldcontentvideo.comnnnnnABOUT BOLD CONTENT VIDEOnnBold Content is a London based video production company. Bold Content’s in-house team of film specialists can manage the video produc")
The Money Advice Service #Survive January Campaign - Case study: Adam and Tami - Money Saving Habits
⏲ 1 min 10 sec ✓ 18-Jan-2016
_the-science-of-making-amp-breaking-habits.webp "Andrew Huberman")
_how-to-master-healthy-eating-habits-124-james-clear-atomic-habits.webp "ZOE"){kind=spacer}
⏲ 1 hour 5 minutes 11 seconds 👁 86.6K
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_how-to-become-37-78-times-better-at-anything-124-atomic-habits-summary-by-james-clear.webp "Escaping Ordinary (B.C Marx)")
⏲ 28 minutes 11 seconds 👁 8.6M
_a-simple-way-to-break-a-bad-habit-124-judson-brewer-124-ted.webp "TED")
_should-you-buy-a-cfmoto-ibex-450.webp "CFMoto’s wickedly entertaining, 449cc parallel-twin-powered Ibex 450 adventure bike opens the ADV world up to more riders with its $6,500 price tag. But is it any good? We headed to El Nido, Palawan, in the Philippines to find out.<br/><br/>Listen on Spotify: https://open.spotify.com/show/6CLI74xvMBFLDOC1tQaCOQ<br/>Read more from Cycle World: https://www.cycleworld.com/<br/>Buy Cycle World Merch: https://teespring.com/stores/cycleworld")
_changing-habits-124-the-fat-loss-protocol-how-it-works.webp "Changing Habits")
_5-small-habits-that-will-change-your-life-forever.webp "Clark Kegley")
_load-reactive-morphogenesis-building-review.webp "MOVIE DESCRIPTION: nFly Through Residential Building ;nnMore detail - link to Booklet: http://issuu.com/sebastianbiakowski/docs/booklet_sebastian_bialkowski_rev2_lnnCREDITS:nThesis Work - Sebastian BiałkowskinMaterial Preformance Studio - DIA DESSAUn1st Suprvisor Krassimir Krastev; 2nd Supervisor: Alexander Kalachev.nnSHORT PROJECT DESCRIPTION: nForm, structure and material act upon each other, and this behaviour of all three cannot be predicted by analysis of any one of them separately. The se")
_forget-big-change-start-with-a-tiny-habit-bj-fogg-at-tedxfremont.webp "TEDx Talks")
_free-audiobook-atomic-habits-an-easy-amp-proven-way-to-build-good-habits-amp-break-bad-ones9234-by-james.webp "Knowledge Nexus: 100% FREE and Full Audio Books")
Free Audiobook: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones\" by James
⏲ 6 hours 38 minutes 52 seconds 👁 624.4K
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