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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 24.1M

CareVisionsAtHome

Shortened Care Visions

⏲ 2 minutes 35 seconds 👁 49

CareVisionsAtHome

⏲ 1 minute 38 seconds 👁 2.7K

The Home Minister has hit back at allegations by Human Rights Watch (HRW) in a recent report that migrants and refugees are being abused at Immigration detention centres.<br/><br/>Speaking in the Dewan Rakyat on Tuesday (March 12), Datuk Seri Saifuddin Nasution Ismail said HRW had failed to provide evidence to the government when the human rights body was asked to do so.<br/><br/>Read more at https://tinyurl.com/295xhddz<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Saifuddin rubbishes report claiming migrants 'tortured' at detention centres

⏲ 4:0 👁 44.5M

CareVisionsAtHome

Care Agency Newcastle - 10 Things You Should Look For In A Good Care Company

⏲ 1 minute 31 seconds 👁 2.4K

Social Care Institute for Excellence (SCIE)

The dementia environment in a care home

⏲ 7 minutes 26 seconds 👁 17.9K

This is the moment the army blew up a suspected World War II bomb after a seaside town was put into lockdown.<br/><br/>The controlled explosion took place in New Brighton of the Wirral, Merseyside, in a park known as The Dips, just after 2pm today (12).<br/><br/>Rail services were terminated and roads were closed after the device was found in a park at around 10.30am.<br/><br/>Paul Boyd, 60, whose flat overlooks the area, filmed the explosion from his home. <br/><br/>Paul, an education consultant, said: “I saw that the police and fire services had blocked off all of the roads in the area and started filming. <br/><br/>“The explosion was much larger than I thought it would be – I thought it’d be more of a thud rather than such a large bang.<br/><br/>\

WW2 bomb explodes after it was found in a park in Merseyside

⏲ 0:10 👁 26.3M

The Balancing Act

Home Health Care From the Experts

⏲ 4 minutes 37 seconds 👁 333

Calihealer

Dreams, Visions and Appearances

⏲ 1 hour 2 minutes 13 seconds 👁 32

The bodies of 35 people and the suspected ashes of a number of others have been recovered by police investigating a Yorkshire funeral directors over “concern for care of the deceased”.Humberside Police said the remains had been removed from Legacy Independent Funeral Directors on Hessle Road in Hull and taken to the mortuary in the city.<br/><br/>A 46-year-old man and a 23-year-old woman arrested on suspicion of prevention of a lawful and decent burial, fraud by false representation and fraud by abuse of position have been released on bail, the force said.<br/><br/>Assistant Chief Constable Thom Mcloughlin told a press conference on Tuesday: “We have now recovered a total of 35 deceased who have now been respectfully transported to the mortuary in Hull and formal identification procedures are now taking place.<br/><br/>“In addition, we have also recovered a quantity of what we suspect to be human ashes. We are in the process of carefully recovering all of those ashes and taking those to the mortuary.”<br/><br/>A large number of police have been seen at the site, including forensics officers dressed in white protective suits and the maritime protection unit.<br/><br/>Officers cordoned off three Legacy Independent Funeral Directors sites after the force received a report on Wednesday of concerns about the “storage and management processes relating to care of the deceased”.

Legacy Independent Funeral Directors: 35 bodies and suspected ashes recovered from Hull funeral directors as two people bailed

⏲ 4:30 👁 40.2M

AmyLearnsToCook

Visions Cookware | Will It Explode? | 80s Glass Pots and Pans

⏲ 19 minutes 35 seconds 👁 15.4K

Initial Wesley

J. Cole - Visionz of Home (Music Video)

⏲ 3 minutes 5 seconds 👁 1.1M

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