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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 214.5M

Cubazkid

Calculating axle weight

⏲ 6 minutes 1 second 👁 6.4K

TruckScience

Calculating Axle Weights: Adding Axles To Optimize Bridge Law (2021) (US & Canada)

⏲ 55 minutes 25 seconds 👁 2.7K

A family swapped city life to live off-grid in the desert by buying five acres of land from Facebook Marketplace for $7,500.<br/><br/>Zani Sunshine, 43, grew up dreaming of living on a large plot of land.<br/><br/>Her and her husband Yaseen, 43, a carpenter, didn’t want to be stuck in their home in Atlanta, Georgia when the pandemic hit.<br/><br/>They made the quick decision to trade in their car for a truck to tow their trailer and travelled with Zani’s son, 11, until they found the perfect location.

Family live off-grid in the desert after buying land from Facebook Marketplace

⏲ 3:8 👁 27.8M

callthemall

HOW MUCH WEIGHT CAN A TRUCK CARRY?? Explaining B-TRAIN Weight Laws In Canada And United States

⏲ 19 minutes 27 seconds 👁 12K

Silchuk

How To Scale a Truck | Tractor Trailer Weight Distribution

⏲ 12 minutes 10 seconds 👁 1.8K

Jabs designed to combat obesity might lower the likelihood of heart attacks, strokes, or heart failure among obese individuals, irrespective of the extent of weight loss experienced during the medication regimen. This indicates the potential for the treatment to yield benefits beyond mere reduction of excess body fat. Professor John Deanfield, who led the study, said the findings “have important clinical implications”. Report by Covellm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn

Obesity jabs found to cut risk of heart attack and strokes

⏲ 0:28 👁 9.8M

The Trucker channel

Semi truck weight adjusting explained

⏲ 1 minute 57 seconds 👁 2.8K

Tips 4 truckers

How much weight can you put on each axle

⏲ 9 minutes 52 seconds 👁 2.3K

THE ULTIMATE overland camper has brought the world’s most comfortable off-road experience to life. Mike Hallmark oversaw the creation of the ‘Hellwig Rule Breaker’ - a 2016 Nissan Titan fitted with a 2017 Lance 650 camper, resulting in what Mike calls a “ridiculously limitless and over-the-top adventure-mobile”. Mike and his team at Hellwig Suspension Products came up with their unique design for the 2016 SEMA car show. The company’s Big Wig airbags in the vehicle’s wheel wells allow this one of a kind souped-up pickup to ride level with maximum comfort while navigating any terrain. Mike said: ”When you think of a camper you think of a white truck and a white camper, with a white-haired dude driving it at 45 miles-per-hour. We wanted to go the complete opposite, so we did a yellow truck, black camper with some graphics on it to really catch your eye and make a splash in the market.” The addition of the Hellwig rear sway bar provides enhanced control while carrying the camper, which features a full audio system, TV, fridge, bed, full-size wet bath, and living area. To accommodate all the added weight, Mike and his team also added Falken Wildpeak AT3W LT 325/65R18 tyres, which beefed-up the truck’s on and off-road handling capabilities. Mounted on the front bumper are Baja design lights, fog lights, projection lights, and a full light bar that allows the driver visibility while traveling at night or off-roading. The whole thing is powered by a Cummins 5.0L V8 turbo diesel engine.

I Built The Ultimate Adventure Truck

⏲ 3:55 👁 5.1M

Truck Tropia

Why Do Some Truck Tires Don't Touch The Ground?

⏲ 6 minutes 31 seconds 👁 1.4M

Drewdoestrucks

Calculate max payload hauling capacity & maximum towing capacity of your truck. Fast, easy, & free!

⏲ 9 minutes 53 seconds 👁 22.7K

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