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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 24.6M

African Plant Hunter

Medicinal Plants of Southern Africa E02: Artemisia afra African wormwood

⏲ 7 minutes 8 seconds 👁 6.8K

HomeGrown Herbalist

Artemisia annua - The Superstar Healing Herb

⏲ 13 minutes 55 seconds 👁 14.5K

This might look like a fairly normal bowl of rice, but it’s not. This is the new hybrid rice that isn’t just a grain, it’s also technically meat. Researchers in Korea have developed a new process of culturing lab grown cow fat and muscle cells inside grains of rice.

This New Lab-Grown ‘Beef Rice’ Provides Everything the Body Needs in One Food

⏲ 1:19 👁 6.7M

Physio in Lesotho Thuso Wolfgang Fasser

Artemisia afra tincture

⏲ 5 minutes 55 seconds 👁 744

HAPPY BY NATURE

S01E12: ARTEMISIA AFRA - Wilde Als With Constance

⏲ 2 minutes 19 seconds 👁 620

In a hilarious turn of events, this little boy laid down in front of the chickens and ate grains with them. After licking a few grains, he stood up and walked away.

Boy Eats Food with Chickens

⏲ 0:13 👁 325K

Gardening with Gabriel

Gardening with Gabriel-Artemisia afra the African Wormwood

⏲ 9 minutes 57 seconds 👁 5.2K

anamed international official

Artemisia annua anamed - de la graine au thé

⏲ 55 minutes 15 seconds 👁 5.1K

For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.

For high cholesterol patients - a healthy way to lose weight

⏲ 2:19 👁 30K

maison-artemisia

Growing Artemisia annua and afra tutorial

⏲ 24 minutes 22 seconds 👁 4.5K

Dr. Eric Berg DC

The Amazing Properties of Wormwood

⏲ 6 minutes 7 seconds 👁 193.4K

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