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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 51.9M
Luke Catleugh
5 EASY & QUICK AIR FRYER RECIPES YOU HAVE TO TRY | VEGGIE & VEGAN
⏲ 13 minutes 57 seconds 👁 13.3K
PlantWhys
Super Simple Vegan AIR FRYER Recipes!
⏲ 7 minutes 40 seconds 👁 3.1K
Eva Mendes put Hollywood on hold a decade ago to raise a family with Ryan Gosling. Now the 50-year-old actress is reemerging as a cleaning-supplies entrepreneur, and dishes on why doing dishes is her happy place. <br/><br/>To get to this blissful place in her life—where she spends most evenings finding happiness over the kitchen sink in her Southern California home, where she lives with 43-year-old actor Ryan Gosling and their two daughters—took years of hard work, a gene she says she got from her Cuban immigrant mother. From the time Mendes was a little girl, her mom would explain that freedom is when you make your own money.<br/><br/>Since performing in her last movie, 2014’s “Lost River,” Mendes has become a mother, fashion designer, children’s book author and the co-owner of a successful home cleaning goods startup, Skura Style. After taking an ownership stake in 2022, Mendes has helped Skura—which was founded in 2017 by Linda Sawyer and Alison Matz—expand its marketing reach and has even dabbled in product design. Forbes estimates the business brought in $7 million in revenue last year and is on track for $20 million in 2024.<br/><br/>Read the full story on Forbes:<br/>https://www.forbes.com/lifestyle/<br/><br/>0:00 Introduction<br/>0:31 “Freedom is Making Your Own Money”<br/>1:59 Becoming an Actress<br/>3:13 Hollywood: Expectation vs. Reality<br/>5:14 Business Isn’t Personal<br/>6:10 Working With Ryan Gosling<br/>6:41 Eva’s Most Challenging Role<br/>8:10 Taking a Break from Hollywood<br/>10:08 Motherhood is Creativity<br/>11:19 Joining Skura Style<br/>14:01 The Female Founder Space<br/>15:44 What Makes Skura Style Special<br/>18:20 Eva’s Newest Role: Co-Owner<br/>19:26 Eva Mendes X Skura Style Collection<br/>22:00 What’s Next for Skura Style<br/>23:20 Eva’s Legacy<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.
Eva Mendes Drops Hollywood To Build Her Cleaning Empire | Forbes
⏲ 24:7 👁 11.7M
The Dinner Bite
Air Fryer Roasted Vegetables
⏲ 2 minutes 1 second 👁 383.9K
Eat with Hank
Air Fryer Crispy Tofu Recipe
⏲ 6 minutes 4 seconds 👁 769.9K
There was a time not so long ago when tableware was displayed as the prized possession of households across Britain; fine china used only on special occasions and promised one day to younger relatives proudly adorned dining room cabinets. <br/>More recently, many of those inherited collections have found<br/>themselves forgotten or retired. In the twenty-first century, screen time and throw away culture has eroded the ritual of sitting around a table together at meal times. <br/>In many homes people opt for teas-on-knees while ready-meal packaging and mass-produced supermarket-bought plates have taken the place of the previously treasured dishes.<br/>It's a lack of connection to our tableware that Japanese born potter<br/>Makiko Hastings noticed when she first moved to the UK. <br/>Working from her studio in Knaresborough, she hopes her lovingly<br/>crafted wheel-thrown pieces will encourage a new way of using and<br/>cherishing our crockery.<br/>“One way of looking at pottery is that some people might want to have a collection and treat it like art to look-at, but I want my pottery to be used in daily life,” she explained. <br/>“That’s because the food culture in Japan is quite deep. Table gathering was an important part of my childhood.”<br/>“Over here everything was on the one plate and then quite casually it was just eat and done with - or otherwise people have set tableware and everything is just pristine, and for me that’s kind-of too polite or too posh. It’s not really living life.<br/>“I want my work to be part of daily life so people feel comfortable with it and cherish it.”<br/>Makiko embraces the slow process of pottery. <br/>New collections are never rushed to meet commercial demands - “ideas just come when you’re not trying to think. It just comes when you’re on a bus or walking and then eventually I’ll formulate how I want it.”
Meet The Makers: The Japanese-born potter making Yorkshirefolk cherish their crockery
⏲ 3:24 👁 665K
Evolving Table
4 EASY Air Fryer Veggie Recipes (Ready in Under 15 Minutes!)
⏲ 8 minutes 9 seconds 👁 79.6K
Webspoon World
You Don't Know Half of Them! 7 Tricks With Air Fryer That Are Borderline Genius!
⏲ 12 minutes 13 seconds 👁 1.3M
Glamour's June cover star Lupita Nyong'o takes a look through her career and breaks down some of her iconic movie looks! Lupita dishes on the opposing costumes for her two characters in 'Us,' working alongside Ruth Carter for 'Black Panther' and so much more. <br/><br/>Director: Anastasia Sanger<br/>Director of Photography: Ricardo Pomares<br/>Editor: Jess Lane<br/>Talent: Lupita Nyong'o<br/>Creative Producer: Tyrice Hester<br/>Production Manager: Andressa Pelachi<br/>Camera Operator: Marques Smith<br/>Audio Engineer: Kari Barber<br/>Post Production Supervisor: Christian Olguin<br/>Post Production Coordinator: Scout Alter<br/>Supervising Editor: Erica DeLeo<br/>Additional Editor: Jason Malizia<br/>Assistant Editor: Billy Ward
Lupita Nyong'o Breaks Down Her Best Looks, from 'Black Panther' to 'Us'
⏲ 9:6 👁 23.1M
We Cook Vegan
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
⏲ 3 minutes 51 seconds 👁 4.3M
Goodful
Vegan Air Fry Foods That Taste Better Than Actual Fried Recipes
⏲ 4 minutes 6 seconds 👁 39K
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