_hip-extension-activation-sequence-1.jpg "Hip Extension Activation Sequence 1 from twerk 5 Video Screenshot Preview")
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⏲ Duration: 1 min 8 sec
✓ Published: 17-Mar-2019
✓ Published: 17-Mar-2019
Description:
Movement #1: Supine Twerk x 5 - 10 each sidenn*Lie on your back with a neutral spine. This means that your bra-line area will be in contact with the floor and you will have a slight arch of your lower back away from the floornn*Can you engage one butt cheek at a time without engaging the muscles on the front of your thighs?nn*Perform for 10 - 20 total reps before moving on to Movement #2.nnMovement #2: Prone Twerk x 5 - 10 reps each sidenn*Lie on your belly with aneutral spine. This means that
Movement #1: Supine Twerk x 5 - 10 each sidenn*Lie on your back with a neutral spine. This means that your bra-line area will be in contact with the floor and you will have a slight arch of your lower back away from the floornn*Can you engage one butt cheek at a time without engaging the muscles on the front of your thighs?nn*Perform for 10 - 20 total reps before moving on to Movement #2.nnMovement #2: Prone Twerk x 5 - 10 reps each sidenn*Lie on your belly with aneutral spine. This means that
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