_myrtle-beach-vs-lake-city-2014.jpg "MYRTLE BEACH VS LAKE CITY 2014 from twerk 5 Video Screenshot Preview")
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⏲ Duration: 3 min 18 sec
✓ Published: 13-Oct-2014
✓ Published: 13-Oct-2014
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PLEASE WATCH IN 720HDnnSeahawks win 47-5nnMUSIC: Aint No Rest for the Wicked - Cage the Elephant RLT PRODnn
PLEASE WATCH IN 720HDnnSeahawks win 47-5nnMUSIC: Aint No Rest for the Wicked - Cage the Elephant RLT PRODnn
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_hip-extension-activation-sequence-1.webp "Movement #1: Supine Twerk x 5 - 10 each sidenn*Lie on your back with a neutral spine. This means that your bra-line area will be in contact with the floor and you will have a slight arch of your lower back away from the floornn*Can you engage one butt cheek at a time without engaging the muscles on the front of your thighs?nn*Perform for 10 - 20 total reps before moving on to Movement #2.nnMovement #2: Prone Twerk x 5 - 10 reps each sidenn*Lie on your belly with aneutral spine. This means that")
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