_2020-06-28-jcc-worship-service.jpg "2020 06 28 JCC Worship Service from jcc 2020 Video Screenshot Preview")
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⏲ Duration: 39 min 55 sec
✓ Published: 01-Jul-2020
✓ Published: 01-Jul-2020
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_jess-for-success.webp "A Birthday Workout for Avivn3/23/2020n3- Burpees with push-upn23- Air Squats (Bodyweight squats)- add weight if you want n20- Renegade Rows- with or w/out weight nFor 20 minutes- (20 minute AMRAP)nnEnd each round with 8 sit-ups for the year Aviv started at the JCC-2008!nnComplete the 20 minute AMRAP and cross the finish line with 43 Burpees (chest to floor)nnHave a great start to your week all!nnJess")
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_jess-for-success.webp "Happy Birthday Aviv Workout! n� n“Aviv” 3/23/2020 n3- Burpees with push-up n23- Air Squats (Bodyweight squats)- add weight if you want n20- Renegade Rows- with or w/out weight nFor 20 minutes- (20 minute AMRAP) nEnd each round with 8 sit-ups for the year Aviv started at the JCC-2008! nComplete the 20 minute AMRAP and cross the finish line with 43 Burpees (chest to floor) nLeave some birthday shout outs for Aviv in the comments below!! Have a great start to your week all!")
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