_jess-for-success.jpg "Jess for Success from jcc 2020 Video Screenshot Preview")
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⏲ Duration: 87 sec
✓ Published: 24-Mar-2020
✓ Published: 24-Mar-2020
Description:
A Birthday Workout for Avivn3/23/2020n3- Burpees with push-upn23- Air Squats (Bodyweight squats)- add weight if you want n20- Renegade Rows- with or w/out weight nFor 20 minutes- (20 minute AMRAP)nnEnd each round with 8 sit-ups for the year Aviv started at the JCC-2008!nnComplete the 20 minute AMRAP and cross the finish line with 43 Burpees (chest to floor)nnHave a great start to your week all!nnJess
A Birthday Workout for Avivn3/23/2020n3- Burpees with push-upn23- Air Squats (Bodyweight squats)- add weight if you want n20- Renegade Rows- with or w/out weight nFor 20 minutes- (20 minute AMRAP)nnEnd each round with 8 sit-ups for the year Aviv started at the JCC-2008!nnComplete the 20 minute AMRAP and cross the finish line with 43 Burpees (chest to floor)nnHave a great start to your week all!nnJess
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